Training Log Archive: Linas

In the 7 days ending Sep 21, 2008:

activity

time

miles

Cycling

2:10:03

32.62

(3:59)

52.5

(2:29)

Orienteering

1:11:22

3.48

(20:31)

5.6

(12:45)

20c

MTB Orienteering

49:37

10.18

(4:52)

16.38

(3:02)

Total

4:11:02

46.28

(5:25)

74.48

(3:22)

29c

2:10

0:00

Cycling 2:10:03 [3] 52.5 km (2:29 / km)
shoes: MTB bike Kelly's Magic '07

Home - Europos park - Nemencine - home.
75% tarmac, 25% gravel.
Avg 24.22 km/h, max 46.79 km/h

MTB Orienteering race 49:37 [5] *** 16.38 km (3:02 / km)
9c shoes: MTB bike Kelly's Magic '07

15th MTBO Treciadieniai race in Miskonys.
Almost perfect race but the course was very easy today.
Avg 20.36 km/h, max 36.07 km/h.

Orienteering race 1:11:22 [3] ***** 5.6 km (12:45 / km)
20c shoes: VJ Integrator '08

17th OS Antradieniai in Naujoji Vilnia.
Terrible race.