Training Log Archive: Linas

In the 7 days ending Jul 20, 2008:

activity

time

miles

Kayaking

6:00:00

9.32

(38:37)

15.0

(24:00)

Cycling

1:13:02

15.09

(4:50)

24.29

(3:00)

Total

7:13:02

24.41

(17:44)

39.29

(11:01)

6:00

0:00

Kayaking 6:00:00 [1] 15.0 km (24:00 / km)

Night kayaking with co-workers somewhere in Merkys.

Cycling 21:11 [4] 7.97 km (2:39 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
100% tarmac/pavement.
Avg 22.60 km/h, max 42.86 km/h.

Cycling 22:21 [3] 7.97 km (2:48 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
100% tarmac/pavement.
Avg 21.44 km/h, max 42.44 km/h.

Cycling 29:30 [1] 8.35 km (3:32 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
100% tarmac/pavement.
Avg 16.95 km/h, max 32.82 km/h.