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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Jun 29, 2008:

activity # timemileskm+m
  MTB Orienteering1 1:26:14 8.08(10:41) 13.0(6:38)5 /11c45%
  Orienteering1 1:06:14 2.92(22:41) 4.7(14:06)11 /16c68%
  Cycling2 44:08 8.98(4:55) 14.45(3:03)
  Total3 3:16:36 19.98(9:50) 32.15(6:07)16 /27c59%

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Friday Jun 27, 2008 #

Cycling 24:08 [3] 8.06 km (3:00 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
100% tarmac/pavement.
Avg 20.07 km/h, max 42.86 km/h.

Thursday Jun 26, 2008 #

Orienteering race 1:06:14 [3] **** 4.7 km (14:06 / km)
spiked:11/16c shoes: Jalas Olway '04

12th OS Ketvirtadieniai race in Baltosios Vokes miskas.
Poor result - slow run and couple big mistakes.
Found out that my old Jalas shoes are in much better condition than the pair I've used and lost in Jukola...

Wednesday Jun 25, 2008 #

Cycling 20:00 [3] 6.39 km (3:08 / km)
shoes: MTB bike Kelly's Magic '07

Home - Sapiegine - Home

MTB Orienteering race 1:26:14 [3] ***** 13.0 km (6:38 / km)
spiked:5/11c shoes: MTB bike Kelly's Magic '07

11th MTBO Treciadieniai race in Sapiegine.
Too difficult race for me after lazy week in Turkey. Most of controls somewhere in the hilly woods on invisible pathways so that was bike-pulling/carrying, not bike-riding.

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