Training Log Archive: LinasIn the 7 days ending May 19, 2008:
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Sunday May 18, 2008 #
Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
shoes: Jalas Olway '07
Orienteering race 56:29 [3] *** 5.66 km (9:59 / km)
spiked:10/17c (injured) shoes: Jalas Olway '07
Vilnius 2008, 3rd leg. H21S class. Pabrade.
Another nightmare. Maybe trip to Portugal has somehting to do with my form after all - all 7 races after returning where disaster... :(
Another nightmare. Maybe trip to Portugal has somehting to do with my form after all - all 7 races after returning where disaster... :(
Saturday May 17, 2008 #
Orienteering race 1:26:55 [3] **** 8.12 km (10:42 / km)
18c shoes: Jalas Olway '07
Vilnius 2008, 2nd leg. H21S class. Pabrade.
~20 minutes of errors. No words. And no any belief that 3rd leg will be any better...
~20 minutes of errors. No words. And no any belief that 3rd leg will be any better...
Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: Jalas Olway '07
Friday May 16, 2008 #
Event: Vilnius 2008
Orienteering race 29:07 [5] *** 3.67 km (7:56 / km)
spiked:13/20c shoes: Jalas Olway '07
Vilnius 2008, 1st leg. H21S class. Keramika.
Physically ok, but another very poor orienteering day. Couple errors, the biggest 2 min. 4-5 min in total. That's crucial in the sprint race.
Physically ok, but another very poor orienteering day. Couple errors, the biggest 2 min. 4-5 min in total. That's crucial in the sprint race.
Thursday May 15, 2008 #
Orienteering race 58:04 [3] *** 6.1 km (9:31 / km)
17c shoes: Jalas Olway '07
7th OS Ketvirtadieniai race in Dvarcionys.
Again couple errors, one to 9th CP huge (6-7 min).
Starting to depress me - my last 4 races absolute crap of orienteering.
Again couple errors, one to 9th CP huge (6-7 min).
Starting to depress me - my last 4 races absolute crap of orienteering.
Wednesday May 14, 2008 #
MTB Orienteering race 1:07:25 [4] **** 14.91 km (4:31 / km)
17c shoes: MTB bike Kelly's Magic '07
5th MTBO Treciadieniai race in Gudeliai.
Many many and even more errors.
Optimal line 11.5 km, my computer showed that I've actually riden 14.91 km.
14.91 km, +30% distance, 1:00:25, 11,6% time not riding.
Avg 14.81 km/h, max 32.52 km/h
Many many and even more errors.
Optimal line 11.5 km, my computer showed that I've actually riden 14.91 km.
14.91 km, +30% distance, 1:00:25, 11,6% time not riding.
Avg 14.81 km/h, max 32.52 km/h
Tuesday May 13, 2008 #
Orienteering race 1:18:30 [3] **** 5.6 km (14:01 / km)
23c shoes: Jalas Olway '07
7th OS Antradieniai race in Karoliniskiu slaitas.
Normally I like this forest but this time I just couldn't understand anything and made many many mistakes. Perhaps too much holiday ending celebration with proseco and portwine before the start.
Normally I like this forest but this time I just couldn't understand anything and made many many mistakes. Perhaps too much holiday ending celebration with proseco and portwine before the start.