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Training Log Archive: Linas

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Orienteering1 53:45 2.49(21:38) 4.0(13:26)
  Skiing1 50:00 4.97(10:04) 8.0(6:15)
  Running1 24:20 3.11(7:50) 5.0(4:52)
  Total2 2:08:05 10.56(12:08) 17.0(7:32)

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Sunday Nov 11, 2007 #

Skiing (freestyle) 50:00 [3] 8.0 km (6:15 / km)
shoes: Crap Tisa = malkos :) + Adidas

Skiing on the first snow of this winter in Sauletekis stadium with Vikingas.
Snow was wet and only about 3cm of it - conditions not "perfect". :)
But now skiing season is opened!
BTW, now this winter season I have more experience skiing on our local Lithuanian snow than national Lithuanian ski-o team - they are spending their time in training camp in Druskininkai where there is not any sign of snow yet. :)))

Running 8:20 [4] 2.0 km (4:10 / km)
shoes: Asics Trabuco

Run 5 laps in Sauletekis stadium on snow. I was slow but Vikingas was still skiing and he was lot lot slower than me. :)
Skiing conditions really not the best.

Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: Asics Trabuco

Running (warm down) with Vikingas in the forest near Sauletekis stadium.

Thursday Nov 8, 2007 #

Orienteering race 53:45 [3] **** 4.0 km (13:26 / km)
shoes: Jalas Olway '07

4th night O-Thursday, Zalieji ezerai. H-21B class. Again - very bad forest. 4 big mistakes, worth more than 10 minutes.

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