Training Log Archive: LinasIn the 7 days ending Oct 14, 2007:
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Sunday Oct 14, 2007 #
Running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: Jalas Olway '07
Orienteering race 32:40 [5] ***** 4.6 km (7:06 / km)
shoes: Jalas Olway '07
Lithuanian cup in Zarasai, middle distance, H21A class.
Felt much better than yesterday, was able to keep quite high pace, but realy didn't have feeling that I was any near my best of the season.
2 mistakes (15+45 sek) in first 2 controls, after that perfect.
Surprisingly took 6th place, lost only 2:18 to the winner. One of the better results in many many years.
Can't understand how physical condition could be so different in two days in the same weekend...
It was the last serious competition of the season for me and it's always great to finish it in such way. Maybe that will inspire me to do some training in winter or spring? :)
Felt much better than yesterday, was able to keep quite high pace, but realy didn't have feeling that I was any near my best of the season.
2 mistakes (15+45 sek) in first 2 controls, after that perfect.
Surprisingly took 6th place, lost only 2:18 to the winner. One of the better results in many many years.
Can't understand how physical condition could be so different in two days in the same weekend...
It was the last serious competition of the season for me and it's always great to finish it in such way. Maybe that will inspire me to do some training in winter or spring? :)
Saturday Oct 13, 2007 #
Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Jalas Olway '07
Orienteering race 1:03:08 [4] ***** 8.0 km (7:54 / km)
shoes: Jalas Olway '07
Lithuanian cup in Zarasai, classic distance, H21A class. Wasn't able to run fast but still made many many mistakes (5-6 min). Very pour result - 15 min lost, 25th place out of ~50 starters.
Thursday Oct 11, 2007 #
Orienteering race (Masines) 23:27 [5] *** 3.0 km (7:49 / km)
shoes: Jalas Olway '07
OS Ketvirtadieniai closing race in Pasaku parkas. Mass start, 20 controls at free choice.
Run fast, but 2 big mistakes, 3 minutes lost. Only 10th place of 13 starters as a result. But at least found required number of controls this time...
Run fast, but 2 big mistakes, 3 minutes lost. Only 10th place of 13 starters as a result. But at least found required number of controls this time...