Training Log Archive: LinasIn the 7 days ending Sep 30, 2007:
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Sunday Sep 30, 2007 #
Orienteering race (Alytaus taure) 53:07 [3] *** 6.57 km (8:05 / km)
shoes: Jalas Olway '07
Vidzgiris (Alytus). White, easy runnable forest. Unfortunately I was too tired and was able to run just little faster than pedestrian would have done...
Cycling 54:54 [4] 19.95 km (2:45 / km)
shoes: MTB bike Kelly's Magic '07
Home - Gineitiskes - home.
97% tarmac/pavement, 3% gravel.
Avg 21.80 km/h, max 45.54 km/h.
Shit happens - just 100 meters from home I didn't spot a kerb (it was already dark and I didn't have lamp - only flashing diode) and smashed into it at high speed. Landing on the pavement wasn't very soft. Not so hard for the bike as it landed right onto me. :)
Looks like now I need new tyre since it punctured and doesn't look fixable. Fortunately my injuries do not look too bad.
Next time I'll take headlamp with me.
97% tarmac/pavement, 3% gravel.
Avg 21.80 km/h, max 45.54 km/h.
Shit happens - just 100 meters from home I didn't spot a kerb (it was already dark and I didn't have lamp - only flashing diode) and smashed into it at high speed. Landing on the pavement wasn't very soft. Not so hard for the bike as it landed right onto me. :)
Looks like now I need new tyre since it punctured and doesn't look fixable. Fortunately my injuries do not look too bad.
Next time I'll take headlamp with me.
Saturday Sep 29, 2007 #
Cycling 28:36 [3] 10.21 km (2:48 / km)
shoes: MTB bike Kelly's Magic '07
Gineitiskes - home.
97% tarmac/pavement, 3% gravel.
Avg 21.45 km/h, max 43.71 km/h
97% tarmac/pavement, 3% gravel.
Avg 21.45 km/h, max 43.71 km/h
Friday Sep 28, 2007 #
Cycling 52:49 [3] 18.23 km (2:54 / km)
shoes: MTB bike Kelly's Magic '07
Home - work - home - Gineitiskes
97% tarmac/pavement, 3% gravel
Avg 20.86 km/h, max 45.95 km/h
97% tarmac/pavement, 3% gravel
Avg 20.86 km/h, max 45.95 km/h
Thursday Sep 27, 2007 #
Orienteering race (Masines) 1:33:05 [3] *** 9.1 km (10:14 / km)
shoes: Jalas Olway '07
Akmenyte. It was supposed to be day racing, but long course, "wonderful" forest and tiredness from Tuesday's challenge turned day race into night walking without any lamp at the end.
Tuesday Sep 25, 2007 #
Orienteering (Masines) 58:12 [4] ** 8.2 km (7:06 / km)
shoes: Jalas Olway '07
Aukstagiris. Gave everything I've got to try to win Antradieniai season overall in this final race. First 4/5 part of the race almost perfect, then 2 big mistakes - 4 minutes wasted. Still enough to achieve goal of the day. :)