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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 7 days ending Sep 9, 2007:

activity # timemileskm+m
  Orienteering3 3:03:34 13.92(13:11) 22.4(8:12)54c
  Cycling1 19:05 4.35(4:23) 7.0(2:44)
  Total4 3:22:39 18.27(11:06) 29.4(6:54)54c

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MoTuWeThFrSaSu

Saturday Sep 8, 2007 #

Orienteering race 1:07:42 [3] **** 6.7 km (10:06 / km)
17c shoes: Jalas Olway '07

Vilniaus cempionatas, vidutine. Akmenyte.

Friday Sep 7, 2007 #

Cycling 19:05 [2] 7.0 km (2:44 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
100% tarmac/pavement.
Avg 22.00 km/h, max 32.00 km/h

Thursday Sep 6, 2007 #

Orienteering race (Masines) 1:05:39 [3] *** 7.7 km (8:32 / km)
17c shoes: Jalas Olway '07

Gailiunai

Tuesday Sep 4, 2007 #

Orienteering race (Masines) 50:13 [5] *** 8.0 km (6:17 / km)
20c shoes: Jalas Olway '07

Balzis

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