Training Log Archive: LinasIn the 31 days ending Oct 31, 2020:
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Wednesday Oct 28, 2020 #
Orienteering race 44:12 [4] *** 4.1 km (10:47 / km) +220m 8:30 / km
spiked:14/19c (injured) shoes: Nvii Forest 2 '2020
Tuesday Oct 27, 2020 #
Orienteering race 33:13 [4] *** 3.8 km (8:44 / km) +130m 7:28 / km
ahr:154 max:167 spiked:12/16c shoes: Nvii Forest 2 '2020
Sunday Oct 25, 2020 #
Orienteering race 1:03:38 [4] *** 7.1 km (8:58 / km) +30m 8:47 / km
ahr:154 max:173 spiked:17/23c shoes: Nvii Forest 2 '2020
Thursday Oct 22, 2020 #
Orienteering race 1:02:55 [3] *** 5.7 km (11:02 / km) +85m 10:16 / km
ahr:152 max:169 spiked:12/17c shoes: Nvii Forest 2 '2020
Wednesday Oct 21, 2020 #
Orienteering race 53:38 [3] *** 5.0 km (10:44 / km) +55m 10:10 / km
ahr:144 max:162 spiked:10/17c shoes: Nvii Forest 2 '2020
Nepaėjo su tom duobelėm.
Vienu metu į kulną pradėjo kažkas durti, laimei sustojau apžiūrėti - kiaurai batą susmigo rimta butelio šukė, sustojo ties kojine. Dar keli žingsniai ir būtų pasibaigę nelaime. Reikėjo pavargt kol ištraukiau.
Tuesday Oct 20, 2020 #
Orienteering race 26:12 [5] *** 4.4 km (5:57 / km) +70m 5:31 / km
ahr:161 max:176 spiked:18/18c shoes: Nvii Forest 2 '2020
Paprastutė trasa vaikams.
Sunday Oct 18, 2020 #
Orienteering race 1:02:26 [4] *** 6.9 km (9:03 / km) +160m 8:06 / km
ahr:157 max:179 spiked:13/18c shoes: Nvii Forest 2 '2020
Gal kiek geriau nei vakar, tik jėgų mažiau tai viskas lėčiau.
Saturday Oct 17, 2020 #
Orienteering race 42:18 [5] *** 5.2 km (8:08 / km) +85m 7:31 / km
ahr:165 max:177 spiked:13/19c shoes: Nvii Forest 2 '2020
Nors vietovė išraiškinga, bet su žemėlapiu ją surišti sekėsi sunkiai, visą trasą plaukiau ir grybavau.
Thursday Oct 15, 2020 #
Cycling 47:10 [1] 17.3 km (2:44 / km) +67m 2:40 / km
shoes: MTB bike Kelly's Magic '07
Orienteering race 39:02 [4] *** 6.0 km (6:30 / km) +85m 6:05 / km
ahr:162 max:176 spiked:21/21c shoes: Nvii Forest 2 '2020
Per daug neskubėdamas tradiciškai pažadinau punktus, bet numarinau savo idento batareikę.
1-as žvaigždutinis KP kurį reikėjo imti 3 kartus stovėjo ne toj lomoj, bendrastartininkams pernešė į vietą.
Wednesday Oct 14, 2020 #
Orienteering race 31:20 [4] *** 4.5 km (6:58 / km) +185m 5:47 / km
ahr:162 max:176 spiked:15/19c shoes: Nvii Forest 2 '2020
Tuesday Oct 13, 2020 #
Orienteering race 46:27 [4] *** 4.9 km (9:29 / km) +150m 8:13 / km
spiked:13/17c shoes: Nvii Forest 2 '2020
Monday Oct 12, 2020 #
Cycling 2:28:30 [3] 59.2 km (2:31 / km) +360m 2:26 / km
shoes: MTB bike Kelly's Magic '07
Saturday Oct 10, 2020 #
Cycling 1:25:00 [1] 33.3 km (2:33 / km) +207m 2:29 / km
shoes: MTB bike Kelly's Magic '07
Friday Oct 9, 2020 #
Cycling 1:08:26 [1] 26.8 km (2:33 / km) +170m 2:28 / km
shoes: MTB bike Kelly's Magic '07
Thursday Oct 8, 2020 #
Orienteering race 29:06 [5] *** 5.4 km (5:23 / km) +70m 5:04 / km
ahr:168 max:181 spiked:19/19c shoes: Salomon Speedcross 3
Wednesday Oct 7, 2020 #
Cycling 1:41:30 [1] 29.0 km (3:30 / km) +101m 3:26 / km
shoes: MTB bike Kelly's Magic '07
Orienteering race 55:32 [4] *** 6.7 km (8:17 / km) +110m 7:40 / km
ahr:157 max:172 spiked:17/23c shoes: Nvii Forest 2 '2020
Tuesday Oct 6, 2020 #
Orienteering race 39:17 [4] *** 5.0 km (7:51 / km) +170m 6:43 / km
ahr:160 max:175 spiked:17/18c shoes: Nvii Forest 2 '2020
Thursday Oct 1, 2020 #
Orienteering race 42:30 [5] *** 6.1 km (6:58 / km) +50m 6:42 / km
ahr:165 max:173 spiked:12/15c shoes: Nvii Forest 2 '2020