Training Log Archive: LinasIn the 31 days ending Jul 31, 2017:
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Monday Jul 31, 2017 #
Running 40:51 [3] 8.0 km (5:06 / km) +60m 4:55 / km
ahr:135 max:145 shoes: Asics Gel Kayano 22
Saturday Jul 29, 2017 #
Cycling 2:18:07 [3] 51.36 km (2:41 / km) +314m 2:37 / km
ahr:111 max:142 shoes: MTB bike Kelly's Magic '07
Avg 22.31 km/h, max 46.94 km/h, cad 82.
Friday Jul 28, 2017 #
Running 1:43:55 [3] 18.8 km (5:32 / km) +265m 5:10 / km
ahr:137 max:153 shoes: Asics Gel Kayano 22
Thursday Jul 27, 2017 #
Running warm up/down 6:22 [2] 1.1 km (5:47 / km)
shoes: Inov-8 X-Talon 225 '2017
Orienteering race 45:21 [5] *** 7.1 km (6:23 / km) +55m 6:09 / km
spiked:18/21c shoes: Inov-8 X-Talon 225 '2017
Klaidų link 3 min.
Tuesday Jul 25, 2017 #
Running warm up/down 18:00 [2] 3.2 km (5:37 / km) +50m 5:13 / km
shoes: Inov-8 X-Talon 225 '2017
Orienteering race 36:29 [5] *** 4.5 km (8:06 / km) +140m 7:01 / km
ahr:165 max:176 spiked:16/20c shoes: Inov-8 X-Talon 225 '2017
Klaidų beveik 5 min.
Monday Jul 24, 2017 #
Running 50:59 [3] 10.45 km (4:53 / km) +85m 4:41 / km
shoes: Asics Gel Kayano 22
Sunday Jul 23, 2017 #
Running 41:02 [3] 8.0 km (5:08 / km) +60m 4:57 / km
ahr:136 max:147 shoes: Asics Gel Kayano 22
Saturday Jul 22, 2017 #
Running 1:28:47 [3] 16.34 km (5:26 / km) +245m 5:03 / km
ahr:140 max:158 shoes: Asics Gel Kayano 22
Thursday Jul 20, 2017 #
Running 1:11:56 [3] 13.45 km (5:21 / km) +200m 4:59 / km
ahr:141 max:155 shoes: Asics Gel Kayano 22
Wednesday Jul 19, 2017 #
Cycling 23:55 [1] 8.25 km (2:54 / km) +58m 2:48 / km
shoes: MTB bike Kelly's Magic '07
Running 40:44 [3] 8.0 km (5:06 / km) +60m 4:54 / km
ahr:139 max:151 shoes: Asics Gel Kayano 22
Tuesday Jul 18, 2017 #
Running warm up/down 3:15 [2] 0.6 km (5:25 / km)
shoes: Inov-8 X-Talon 225 '2017
Orienteering race 56:11 [4] *** 5.9 km (9:31 / km) +140m 8:31 / km
ahr:154 max:174 spiked:10/18c shoes: Inov-8 X-Talon 225 '2017
Sunday Jul 16, 2017 #
Running 1:11:54 [3] 13.44 km (5:21 / km) +165m 5:02 / km
ahr:139 max:158 shoes: Asics Gel Kayano 22
Saturday Jul 15, 2017 #
Running 47:12 [4] 10.45 km (4:31 / km) +65m 4:23 / km
ahr:156 max:170 shoes: Asics Gel Kayano 22
Friday Jul 14, 2017 #
Running 52:27 [3] 10.45 km (5:01 / km) +65m 4:52 / km
ahr:137 max:153 shoes: Asics Gel Kayano 22
Tuesday Jul 11, 2017 #
Orienteering race (Swimming) 56:23 [4] *** 7.4 km (7:37 / km) +210m 6:40 / km
ahr:160 max:171 spiked:19/21c shoes: Inov-8 X-Talon 225 '2017
Gerai skalbė nuo starto iki finišo, ištisinis gėrimo punktas pelkėj. 3 min tikrų klaidų, ir dar neįvertinamas kiekis stoviniavimo ir dairymosi dėl niekinio matomumo tamsoje. Gal dėl tokių sąlygų trasa pasirodė labai rimta.
Monday Jul 10, 2017 #
Cycling 22:58 [2] 8.21 km (2:48 / km) +59m 2:42 / km
shoes: MTB bike Kelly's Magic '07
Running 41:21 [3] 8.0 km (5:10 / km) +60m 4:59 / km
ahr:137 max:149 shoes: Asics Gel Kayano 22
Sunday Jul 9, 2017 #
Running 1:04:07 [3] 12.75 km (5:02 / km) +75m 4:53 / km
ahr:142 max:155 shoes: Asics Gel Kayano 22
Saturday Jul 8, 2017 #
Cycling 55:54 [2] 20.0 km (2:48 / km) +176m 2:41 / km
weight:60.8kg shoes: MTB bike Kelly's Magic '07
Friday Jul 7, 2017 #
Cycling 24:58 [1] 8.25 km (3:02 / km) +62m 2:55 / km
shoes: MTB bike Kelly's Magic '07
Running 51:20 [3] 10.45 km (4:55 / km) +65m 4:46 / km
ahr:141 max:152 shoes: Asics Gel Kayano 22
Thursday Jul 6, 2017 #
Running 39:58 [3] 8.0 km (5:00 / km) +60m 4:49 / km
shoes: Asics Gel Kayano 22
Tuesday Jul 4, 2017 #
Orienteering race 57:53 [4] *** 6.5 km (8:54 / km) +185m 7:48 / km
spiked:18/21c shoes: Inov-8 X-Talon 225 '2017
Sunday Jul 2, 2017 #
Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: Inov-8 X-Talon 225 '2017
Orienteering race 1:13:48 [4] **** 5.5 km (13:25 / km) +170m 11:37 / km
spiked:11/16c shoes: Inov-8 X-Talon 225 '2017
Šiandien nieko nesupratau, žemėlapis su vietove nesirišo. Vieno KP niekaip negalėjau paimti 15 min, kitur dar 10+ min klaidžiojau.
Saturday Jul 1, 2017 #
Running warm up/down 9:25 [2] 1.7 km (5:32 / km) +25m 5:10 / km
shoes: Inov-8 X-Talon 225 '2017
Orienteering race 48:38 [4] **** 5.6 km (8:41 / km) +130m 7:47 / km
spiked:11/14c shoes: Inov-8 X-Talon 225 '2017
Beveik gerai prabėgau, parausiau 6-o punkto zonoj 3:30, į 10-ą per daug įsibėgėjau ir nubėgau per toli, 1 min, ir vos nepražiopsojau priešpaskutinio, taip jau norėjos finišuot, tai beveik iki paskutinio pirma dabėgau, 40 sek.