Training Log Archive: LinasIn the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Dec 31, 2016 #
Running 43:10 [3] 8.0 km (5:24 / km) +60m 5:12 / km
ahr:139 max:151 shoes: Asics Gel Kayano 22
Thursday Dec 29, 2016 #
Running 55:41 [3] 10.45 km (5:20 / km) +65m 5:10 / km
ahr:145 max:158 shoes: Asics Gel Kayano 22
Wednesday Dec 28, 2016 #
Running 55:10 [3] 10.45 km (5:17 / km) +65m 5:07 / km
ahr:145 max:159 shoes: Asics Gel Kayano 22
Saturday Dec 24, 2016 #
Running 53:40 [3] 10.45 km (5:08 / km) +65m 4:59 / km
ahr:147 max:160 shoes: Asics Gel Kayano 22
Thursday Dec 22, 2016 #
Running 41:56 [3] 8.0 km (5:15 / km) +60m 5:03 / km
ahr:141 max:153 shoes: Asics Gel Kayano 22
Wednesday Dec 21, 2016 #
Running 55:20 [3] 10.45 km (5:18 / km) +65m 5:08 / km
ahr:139 max:159 shoes: Asics Gel Kayano 22
Sunday Dec 18, 2016 #
Skiing 51:33 [3] 10.73 km (4:48 / km) +105m 4:35 / km
ahr:151 max:176 shoes: Fischer RCS+Salomon+SNS Pilot
Saturday Dec 17, 2016 #
Running 43:48 [3] 8.0 km (5:29 / km) +60m 5:17 / km
ahr:137 max:150 shoes: Salomon Speedcross 3
Monday Dec 12, 2016 #
Running 43:46 [3] 8.0 km (5:28 / km) +60m 5:16 / km
ahr:139 max:149 shoes: Salomon Speedcross 3
Sunday Dec 11, 2016 #
Running 1:17:07 [3] 13.7 km (5:38 / km) +150m 5:20 / km
ahr:144 max:164 shoes: Salomon Speedcross 3
Saturday Dec 10, 2016 #
Running warm up/down 36:36 [3] 6.4 km (5:43 / km) +55m 5:29 / km
ahr:142 max:158 shoes: Inov-8 X-Talon 212 AW15 '2016
Subėgiojau iš namų į startą ir atgal.
Orienteering race 27:45 [5] *** 4.0 km (6:56 / km) +75m 6:21 / km
ahr:172 max:183 spiked:25/26c shoes: Inov-8 X-Talon 212 AW15 '2016
Į 9-ą net du kartus namus ne iš tų pusių apibėgau, dvigubas sėdimas, 30 sek. Kitur turbūt gerai. Patiko.
Wednesday Dec 7, 2016 #
Running 55:31 [3] 10.45 km (5:19 / km) +65m 5:09 / km
ahr:144 max:159 shoes: Salomon Speedcross 3
Tuesday Dec 6, 2016 #
Running 56:20 [3] 10.45 km (5:23 / km) +65m 5:14 / km
ahr:141 max:158 shoes: Salomon Speedcross 3
Sunday Dec 4, 2016 #
Running 1:08:52 [3] 13.08 km (5:16 / km) +170m 4:57 / km
ahr:149 max:169 shoes: Salomon Speedcross 3
Friday Dec 2, 2016 #
Running 56:01 [3] 10.45 km (5:22 / km) +65m 5:12 / km
ahr:145 max:159 shoes: Salomon Speedcross 3