Training Log Archive: LinasIn the 31 days ending Oct 31, 2016:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||
Monday Oct 31, 2016 #
Running 56:49 [3] 10.63 km (5:21 / km) +70m 5:10 / km
ahr:137 max:156 shoes: Asics Gel Kayano 22
Sunday Oct 30, 2016 #
Running 50:39 [3] 10.57 km (4:48 / km) +70m 4:38 / km
ahr:148 max:162 shoes: Asics Gel Kayano 22
Thursday Oct 27, 2016 #
Swimming 1:32:00 [2] 3.0 km (30:40 / km)
Wednesday Oct 26, 2016 #
Swimming 1:25:00 [2] 2.5 km (34:00 / km)
Friday Oct 21, 2016 #
Running 53:36 [3] 10.45 km (5:08 / km) +65m 4:58 / km
ahr:135 max:150 shoes: Asics Gel Kayano 22
Thursday Oct 20, 2016 #
Cycling 25:49 [1] 8.43 km (3:04 / km) +70m 2:56 / km
shoes: MTB bike Kelly's Magic '07
Wednesday Oct 19, 2016 #
Cycling 25:30 [1] 8.4 km (3:02 / km) +71m 2:55 / km
shoes: MTB bike Kelly's Magic '07
Running 41:49 [3] 7.92 km (5:17 / km) +45m 5:08 / km
ahr:136 max:152 shoes: Asics Gel Kayano 22
Tuesday Oct 18, 2016 #
Cycling 26:13 [1] 8.44 km (3:06 / km) +70m 2:59 / km
shoes: MTB bike Kelly's Magic '07
Running 53:47 [3] 10.45 km (5:09 / km) +65m 4:59 / km
ahr:139 max:150 shoes: Asics Gel Kayano 22
Sunday Oct 16, 2016 #
Running warm up/down 8:10 [2] 1.6 km (5:06 / km)
shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 39:54 [5] *** 6.1 km (6:32 / km) +70m 6:11 / km
ahr:168 max:183 spiked:18/20c shoes: Inov-8 X-Talon 212 AW15 '2016
Bėgdamas į 4-ą pataikiau į 5-ą, ir po to dar ir iš ten iš pirmo karto nepaėmiau, 1+ min, dar į 15-ą irgi kiek į kairę nutraukė, 30 sek.
Sumoj viskas labai neblogai - nors greitis taip vėlai rudenį ir nebe tas, bet orientavimasis nenuvylė.
Pagarba žemėlapių sudarinėtojui - viskas pasirodė vietoj ir gerai skaitėsi.
Saturday Oct 15, 2016 #
Running warm up/down 13:00 [2] 2.4 km (5:25 / km) +5m 5:22 / km
shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 56:46 [5] *** 8.3 km (6:50 / km) +115m 6:24 / km
ahr:168 max:179 spiked:20/23c shoes: Inov-8 X-Talon 212 AW15 '2016
Apie 3 min klaidų.
Thursday Oct 13, 2016 #
Cycling 19:00 [1] 5.4 km (3:31 / km) +28m 3:26 / km
shoes: MTB bike Kelly's Magic '07
Running warm up/down 7:00 [2] 1.35 km (5:11 / km) +10m 5:00 / km
shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 25:45 [5] *** 4.55 km (5:40 / km) +45m 5:24 / km
ahr:171 max:182 spiked:16/19c shoes: Inov-8 X-Talon 212 AW15 '2016
Keli nedideli lankai, 1+ min.
Mažokai judu, forma pakritusi, labai sunku.
Wednesday Oct 12, 2016 #
Cycling 27:10 [1] 8.7 km (3:07 / km) +72m 3:00 / km
shoes: MTB bike Kelly's Magic '07
Running 43:13 [3] 8.0 km (5:24 / km) +60m 5:12 / km
ahr:134 max:158 shoes: Asics Gel Kayano 22
Tuesday Oct 11, 2016 #
Cycling 1:00:31 [1] 18.12 km (3:20 / km) +133m 3:13 / km
shoes: MTB bike Kelly's Magic '07
Monday Oct 10, 2016 #
Running 53:13 [3] 10.45 km (5:06 / km) +65m 4:56 / km
ahr:137 max:151 shoes: Asics Gel Kayano 22
Saturday Oct 8, 2016 #
Running 52:14 [3] 10.45 km (5:00 / km) +65m 4:51 / km
ahr:142 max:159 shoes: Asics Gel Kayano 22
Tuesday Oct 4, 2016 #
Cycling 26:07 [1] 8.46 km (3:05 / km) +70m 2:58 / km
shoes: MTB bike Kelly's Magic '07
Monday Oct 3, 2016 #
Swimming 1:37:00 [2] 3.0 km (32:20 / km)
Sunday Oct 2, 2016 #
Cycling 2:21:29 [3] 51.83 km (2:44 / km) +313m 2:39 / km
ahr:115 shoes: MTB bike Kelly's Magic '07
Avg 21.97 km/h, max 41.79 km/h, cad 82.
Saturday Oct 1, 2016 #
Running warm up/down 7:27 [2] 1.14 km (6:32 / km)
shoes: Inov-8 X-Talon 212 AW15 '2016
Orienteering race 36:40 [4] *** 4.7 km (7:48 / km) +25m 7:36 / km
ahr:162 max:179 spiked:25/32c weight:61.5kg shoes: Inov-8 X-Talon 212 AW15 '2016
Alia sprintas po šabakštyną. Žemėlapis priminė Vilniaus masines, tik kad nenubėgiotas. Priplaukiojau ~4,5 min.