Training Log Archive: LinasIn the 31 days ending Dec 31, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Dec 24, 2012 #
Skiing 58:30 [3] 12.8 km (4:34 / km) +265m 4:08 / km
ahr:153 max:183 shoes: Fischer RCS+Salomon+SNS Pilot
Sunday Dec 23, 2012 #
Skiing 1:02:30 [3] 12.2 km (5:07 / km) +145m 4:50 / km
ahr:156 max:184 shoes: Fischer RCS+Salomon+SNS Pilot
Saturday Dec 22, 2012 #
Skiing 53:00 [3] 12.8 km (4:08 / km) +265m 3:45 / km
shoes: Fischer RCS+Salomon+SNS Pilot
Wednesday Dec 19, 2012 #
Skiing 1:02:40 [3] 12.8 km (4:54 / km) +265m 4:26 / km
ahr:148 max:180 shoes: Fischer RCS+Salomon+SNS Pilot
Pavėlavęs, paskutinis, bet galų atidariau slidinėjimo sezoną ir aš.
Wednesday Dec 12, 2012 #
Orienteering race 30:34 [3] *** 3.65 km (8:22 / km) +33m 8:01 / km
ahr:166 max:188 spiked:7/12c shoes: Jalas Olway '2012
Prišiukšlinau apie pora min.
Saturday Dec 8, 2012 #
Orienteering race 35:35 [3] *** 4.06 km (8:46 / km) +85m 7:56 / km
ahr:163 max:190 spiked:12/15c shoes: Jalas Olway '2012
5 min klaidų. Sniego dar mažai, bėgti netrukdo, o slidinėti per anksti.
Wednesday Dec 5, 2012 #
Orienteering race 35:01 [3] *** 3.06 km (11:27 / km) +120m 9:34 / km
ahr:137 max:181 spiked:11/13c shoes: Jalas Olway '2012
Prisnigę, minkštas niekieno neliestas sniegas, faina.
2 klaidos 4+1 min.
Saturday Dec 1, 2012 #
Orienteering race 37:07 [3] *** 5.46 km (6:48 / km) +50m 6:30 / km
ahr:170 max:187 spiked:10/13c shoes: Jalas Olway '2012
2 min šiukšlių.