Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Skiing5 5:22:05 43.43(7:25) 69.9(4:36) 1460
  Football2 3:00:00
  Orienteering2 2:12:13 8.02(16:29) 12.91(10:14)37 /42c88%
  Total9 10:34:18 51.46 82.81 146037 /42c88%

«»
1:31
0:00
» now
MoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Tuesday Mar 30, 2010 #

Orienteering race 40:28 [3] *** 5.2 km (7:47 / km)
spiked:20/21c shoes: VJ Integrator '08

1st OS Antradieniai race in Vingio park.
Felt substantially better than couple days ago. This time didn't have to switch to walking (almost) but still way off form.
Also made 1,5 mins mistake to easy 3rd CP - just lack of concentration.

Thursday Mar 25, 2010 #

Orienteering race 1:31:45 [3] *** 7.71 km (11:54 / km)
spiked:17/21c shoes: VJ Integrator '08

1st OS Ketvirtadieniai race in Zalieji ezerai.
First running after couple months break was very tough so I wasn't even trying to exhaust myself and turned it into smth like o-walking.

Sunday Mar 21, 2010 #

Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG

Football in sportima

Wednesday Mar 17, 2010 #

Skiing 1:16:50 [3] 15.7 km (4:54 / km) +330m 4:26 / km
shoes: Fischer RCS+Salomon+SNS Pilot

Rokantiskes, former biathlon course.
Another wonderful snowy evening, very nice. Many other o-skiers on the track.
5,5 loops.

Tuesday Mar 16, 2010 #

Skiing 1:01:00 [3] 11.7 km (5:13 / km) +260m 4:42 / km
shoes: Fischer RCS+Salomon+SNS Pilot

Rokantiskes, former biathlon course.
Wonderful snow storm, track clean and untouched by anybody. But skiis were not gliding at all, as if my wax was smth like "Supermoment" glue. Can't rememeber working so much here even on downhills.
Completed 4 loops.

Sunday Mar 14, 2010 #

Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG

Football in sportima

Saturday Mar 13, 2010 #

Skiing 1:07:30 [3] 15.7 km (4:18 / km) +330m 3:53 / km
shoes: Fischer RCS+Salomon+SNS Pilot

Rokantiskes, former biathlon course.
5,5 loops.

Friday Mar 12, 2010 #

Skiing 59:15 [3] 13.9 km (4:16 / km) +275m 3:53 / km
shoes: Fischer RCS+Salomon+SNS Pilot

Rokantiskes, former biathlon course.

Tuesday Mar 9, 2010 #

Skiing 57:30 [3] 12.9 km (4:27 / km) +265m 4:03 / km
shoes: Fischer RCS+Salomon+SNS Pilot

Rokantiskes, former biathlon course.
Glad to be back on my skiis after full month feeling unwell and doing nothing. But now I'm awfully weak and slow again.

« Earlier | Later »