Training Log Archive: LinasIn the 31 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Cycling 20:18 [3] 7.8 km (2:36 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 23.09 km/h, max 40.85 km/h
Friday Oct 30, 2009 #
Cycling 21:23 [3] 7.83 km (2:44 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 22.00 km/h, max 39.38 km/h
Sunday Oct 25, 2009 #
Running warm up/down 7:00 [3] 1.2 km (5:50 / km)
shoes: VJ Integrator '08
Orienteering race 44:20 [3] **** 5.7 km (7:47 / km)
spiked:15/21c shoes: VJ Integrator '08
Slept bad, felt tired after yesterday, and run awful slow.
Garbage mistakes to 1st, 5th and 9th CPs. Then big one to 12th (got disturbed there by Elvis who started 4mins ahead of me and also was running circles in CP region). Another lack of concentration errors going to 19th and 20th CPs, ~6 mins in total.
Very poor performance, sad and dissapointing to see myself so down in the result sheet.
Nevertheless season closure in such interesting and beautiful terrain is always big big pleasure.
Let's start lazy time.
Saturday Oct 24, 2009 #
Running warm up/down 9:00 [3] 1.5 km (6:00 / km)
shoes: VJ Integrator '08
Orienteering race 1:06:29 [3] *** 9.3 km (7:09 / km)
spiked:19/23c shoes: VJ Integrator '08
Didn't quite understand the map near 4-6 CPs, wasted 3 mins there. Going to 9th CP fell into mind hole and somewhere in the middle started to think that I was still running to 8th CP. No surprise lost there in the swamps again, and wasted another 3 mins.
Hip pain slowed me down only for the last couple controls, but for some reason couldn't run fast for the whole course, can't understand why.
Very average result.
Thursday Oct 22, 2009 #
Orienteering race 59:21 [3] **** 5.05 km (11:45 / km)
spiked:15/18c (injured) shoes: VJ Integrator '08
Started late, so took my head-lamp and day race turned into night one. The only problem was that CPs didn't have reflectors and it was difficult to see them.
8 mins of errors (on 2 CPs - mine, and 1st CP was placed in the wrong spot).
Sadly slipped and twisted my hip joint. Now walking and even sitting on the chair is painful :(((. Lets hope fastum gel will rescue LT cup competition for me...
Tuesday Oct 20, 2009 #
Cycling 21:07 [3] 7.86 km (2:41 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 22.35 km/h, max 41.24 km/h
Monday Oct 19, 2009 #
Cycling 22:44 [3] 7.82 km (2:54 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 20.66 km/h, max 38.34 km/h
Sunday Oct 18, 2009 #
Orienteering 34:20 [3] **** 3.15 km (10:54 / km)
spiked:9/12c shoes: VJ Integrator '08
Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG
Saturday Oct 17, 2009 #
Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: VJ Integrator '08
Orienteering race 58:21 [3] *** 7.1 km (8:13 / km)
spiked:21/23c shoes: VJ Integrator '08
Ugly start: 6' mess going to 2nd CP, another 2' - to 3rd. Later on ok, but the race was wasted in the first kilometer.
Cycling 1:10:34 [3] 26.81 km (2:38 / km)
shoes: MTB bike Kelly's Magic '07
The weather today was too good to waste it with just one short orienteering race, so went for some cycling.
100% tarmac/pavement.
Avg 22.80 km/h, max 35.71 km/h
Sunday Oct 11, 2009 #
Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG
Thursday Oct 8, 2009 #
Orienteering race 53:35 [5] *** 7.42 km (7:13 / km)
spiked:15/17c shoes: VJ Integrator '08
Start looked ok but couldn't find 4th CP whatever I did. Finally after wasting 8 mins took it together with Kuzminskis. And then had nothing else to do just hook him again and finish the race. :) But near 6th CP we were overtaken by Krepsta, so I jumped to faster train. Going to 10th CP Simas made big error even going out of the map bounds, another 2 mins wasted.
After couple CPs we caught up with Kuzminskis again and finished the race all together.
Surprisingly such pace is becoming relatively easy for me, didn't suffer at all today. But I really can't read the map and orienteer at such speed.
Wednesday Oct 7, 2009 #
Cycling warm up/down 13:00 [1] 4.0 km (3:15 / km)
shoes: MTB bike Kelly's Magic '07
MTB Orienteering race 49:34 [3] *** 11.32 km (4:23 / km)
spiked:9/12c shoes: MTB bike Kelly's Magic '07
Avg 14.85 km/h, max 33.73 km/h
Sunday Oct 4, 2009 #
Running warm up/down 8:00 [3] 1.5 km (5:20 / km)
shoes: VJ Integrator '08
Orienteering race 1:03:42 [3] **** 6.14 km (10:22 / km)
spiked:13/17c shoes: VJ Integrator '08
Another wasted race with couple big misfortunes, ~13 mins, majority because of incorrect map - no doubt that was the worst map I've run this season - strange to see year 2009 on it, all these unmarked cuttings and trails look much older.
Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG
Saturday Oct 3, 2009 #
Running warm up/down 4:30 [3] 0.8 km (5:37 / km)
shoes: VJ Integrator '08
Orienteering race 1:21:11 [3] **** 8.08 km (10:03 / km)
spiked:12/18c shoes: VJ Integrator '08
The plan was to run slow but accurate. Ok with slow, not so good with another part of the plan. ~15 mins of errors, including many minutes on 78th CP, which found ok only for the first time, other 2 tries were terrible.
Thursday Oct 1, 2009 #
Orienteering race 36:28 [5] *** 5.37 km (6:47 / km)
spiked:18/20c shoes: VJ Integrator '08
Another fitness test for me, and this time I'm 100% delighted with my current physical shape. 10 or so seconds after me started Kuzminskis, and got me on 3rd CP. Hooked him easily. Couple next controls were not too joyful as Tomas was making garbage mistakes, but second part of the race was perfect. Don't know how much effort Tomas was giving into it, but his result looks pretty nice, and I never was even in danger of loosing his back. I know, that is not the most honest way to achieve my best ever result in "masines" event in elite class (3rd place, 922 points), but who cares - never ever before I was able to keep the pace of top class runner for the whole course. :)