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Training Log Archive: Linas

In the 31 days ending Jan 31, 2009:

activity

time

miles

Football

6:00:00

Skiing

5:50:28

49.71

(7:03)

80.0

(4:23)

500

Skating

1:30:00

Ski-O

1:08:08

2.86

(23:50)

4.6

(14:49)

17c

Total

14:28:36

52.57

84.6

500

17c

averages - weight:64kg

1:30

0:00

» now

Saturday Jan 31, 2009 #

Ski-O race 1:08:08 [4] *** 4.6 km (14:49 / km)
17c slept:0.0 weight:64kg shoes: Fischer RCS+Salomon+SNS Pilot

Fortuna Cup, Streva.
Didn't feel too good, probably because didn't have time to sleep even for couple mins last night.
Due to technical problems with my equipment was late to the start and that put me off - didn't follow the map at the beggining and made couple huge mistakes. Later on more or less ok.
Very poor result.

Sunday Jan 25, 2009 #

Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG

Football in sportima

Friday Jan 23, 2009 #

Skating 1:30:00 [1]

Co-workers persuaded me to go for skating with them in Utenos arena. At the beginning felt like cow on the ice but in the end was standing on the skates quite well. Moves not too much different from skiing. Fell on the ice just once.

Tuesday Jan 20, 2009 #

Skiing 58:00 [3] 12.5 km (4:38 / km) +250m 4:13 / km
shoes: Fischer RCS+Salomon+SNS Pilot

Rokantiskes, former biathlon course.
Max speed 34.0 km/h.

Monday Jan 19, 2009 #

Skiing 1:00:00 [3] 12.5 km (4:48 / km) +250m 4:22 / km
shoes: Fischer RCS+Salomon+SNS Pilot

Rokantiskes, former biathlon course. With Danius. Great conditions.
Max speed 37.0 km/h.

Sunday Jan 18, 2009 #

Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG

Football in sportima.
First broken leg, luckily not mine. Unfortunate Portuguese. Foreigners lost 2 their best players now. :(

Thursday Jan 15, 2009 #

Skiing 1:05:00 [3] 15.0 km (4:20 / km)
shoes: Fischer RCS+Salomon+SNS Pilot

6 loops in Karoliniskes "8".
Slow snow, feel tired. Need rest.

Wednesday Jan 14, 2009 #

Skiing 1:02:50 [3] 15.0 km (4:11 / km)
shoes: Fischer RCS+Salomon+SNS Pilot

6 loops in Karoliniskes "8".
Snow is becoming dirty. Couple cms of fresh snow would really help.

Tuesday Jan 13, 2009 #

Skiing 41:38 [3] 10.0 km (4:10 / km)
shoes: Fischer RCS+Salomon+SNS Pilot

4 loops in Karoliniskes "8"

C • koralu astunke 2

Monday Jan 12, 2009 #

Skiing 1:03:00 [3] 15.0 km (4:12 / km)
shoes: Fischer RCS+Salomon+SNS Pilot

Opened skiing season. 6 loops in Karoliniskes "8". Little icy but overall conditions very good.

C • Sveikinu 3

Sunday Jan 11, 2009 #

Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG

Football in sportima

Sunday Jan 4, 2009 #

Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG

Football in sportima

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