Training Log Archive: LinasIn the 31 days ending Oct 31, 2008:
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Thursday Oct 16, 2008 #
Tennis 1:00:00 [3]
shoes: Nike Air
Monday Oct 13, 2008 #
Tennis 1:00:00 [3]
shoes: Nike Air
Thursday Oct 9, 2008 #
Orienteering race 51:26 [3] *** 4.2 km (12:15 / km)
spiked:15/21c shoes: VJ Integrator '08
Late start, early dark. No way to read the map while running => slow orienteering, couple garbage mistakes also.
Moreover felt tired and wasn't able to work hard in the woods after unusual working day (moving to new office with all my stuff).
Tuesday Oct 7, 2008 #
Orienteering race 29:18 [4] **** 2.4 km (12:12 / km)
spiked:20/21c shoes: VJ Integrator '08
Mass start, 21/22 CPs at free choice.
More or less ok but route choice was not perfect.
Sunday Oct 5, 2008 #
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Integrator '08
Orienteering race 42:31 [5] *** 6.6 km (6:27 / km)
spiked:16/19c shoes: VJ Integrator '08
Bad starting position, no faster runners behind, nobody there to help keep higher pace. Anyway managed to do great race. Good speed, only one bigger error to 9th CP (1min), 2-3 garbage mistakes (10-20sec).
Took very high for me 8th place and proved myself that last week's 9th place in Kaunas cup was not just accidental success.
Thursday Oct 2, 2008 #
Running warm up/down 10:00 [3] 1.7 km (5:53 / km)
shoes: VJ Integrator '08
Orienteering race 41:00 [3] *** 4.8 km (8:32 / km)
shoes: VJ Integrator '08
Didn't write control numbers by drawing the course and that put me down. After 3/4 of the course understood that at one course intersection went wrong way and was collecting controls in inverse order.
After discovering that run straight to the finish - DISQ.
That means that I made mess with controls order in all 3 races of this week... :(
Wednesday Oct 1, 2008 #
Cycling 46:00 [3] 15.0 km (3:04 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
MTB Orienteering race 49:58 [4] *** 12.04 km (4:09 / km)
11c shoes: MTB bike Kelly's Magic '07
Miscounted controls and took one control too many in Neris slopes which cost me at least 5 minutes. Had to leave one easy control right near the finish.