Training Log Archive: LinasIn the 31 days ending Mar 31, 2008:
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Sunday Mar 30, 2008 #
Orienteering race 1:10:35 [2] **** 6.5 km (10:52 / km)
23c (injured) shoes: Jalas Olway '07
Knee pain was killing. Couldn't run so just walked majority of the time.
2 huge mistakes to 2nd and 7th controls (~4-5 min each).
Saturday Mar 29, 2008 #
Orienteering race 1:03:27 [3] *** 7.2 km (8:49 / km)
20c (injured) shoes: Jalas Olway '07
Knee is still in pain but much better than 2 days ago and I was able to run.
Big big mistakes in 1st and 4th controls (~8-9 min). Very poor result.
Thursday Mar 27, 2008 #
Orienteering race 1:16:34 [2] *** 8.0 km (9:34 / km)
19c (injured) shoes: Jalas Olway '07
Strong pain in left knee right from start to finish. Couldn't run at all. Stopped couple times and almost turned around to go home. But as I still think that knee needs more training after winter sleep and not resting, somehow persuaded myself to finish the course.
Hope I'll be better in Kaunas relay race coming in 2 days...
Tuesday Mar 25, 2008 #
Orienteering race 1:00:00 [4] **** 7.2 km (8:20 / km)
15c shoes: Jalas Olway '07
Only 1 small error (30 sek) to the 1st control.
During all race felt pain in my left knee - the same I smashed in winter. Now couple hours after the race it's difficult even to bend my leg. Not good at all...
Sunday Mar 16, 2008 #
Cycling 58:07 [4] 16.65 km (3:29 / km)
shoes: MTB bike Kelly's Magic '07
With Danius and big gang of cyclists.
Very crazy riding in the forest. For the first time thought about buying a helmet. Exhausted very quickly.
20% tarmac/pavement, 60% forest paths, 20% gravel.
Avg 17.19 km/h, max 39.74 km/h
Tuesday Mar 11, 2008 #
Cycling 2:02:15 [3] 42.71 km (2:52 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 20.96 km/h, max 39.03 km/h
Monday Mar 10, 2008 #
Cycling 1:38:00 [4] 34.79 km (2:49 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 21.30 km/h, max 46.36 km/h
Sunday Mar 9, 2008 #
Cycling 2:00:05 [3] 42.76 km (2:48 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 21.36 km/h, max 40.10 km/h
Saturday Mar 8, 2008 #
Running 31:38 [4] 6.9 km (4:35 / km)
shoes: Asics Trabuco
Along Neris to Verkiu park side and back. Lot of mud.
Had to rest in the middle.
Cycling 1:14:16 [3] 25.05 km (2:58 / km)
shoes: MTB bike Kelly's Magic '07
90% tarmac/pavement, 10% forest paths.
Avg 20.24 km/h, max 38.34 km/h
Sunday Mar 2, 2008 #
Orienteering race 1:07:29 [4] **** 7.6 km (8:53 / km)
26c shoes: Jalas Olway '07
After first lap (4.5 km) I was sure that I was not among 30 best runners which meant no 2nd lap and I was finishing the race. Unfortunately I was given a map with 2nd lap (3.1 km). Another 30 min of suffering with no any power left.
After long winter sleeping period my season start will be very difficult... :(