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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 31 days ending Oct 31, 2007:

activity # timemileskm+m
  Cycling5 7:23:05 90.88(4:53) 146.25(3:02)
  Orienteering8 5:26:54 23.44(13:57) 37.72(8:40)
  Running2 25:00 2.36(10:35) 3.8(6:35)
  Total13 13:14:59 116.67(6:49) 187.77(4:14)

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Saturday Oct 27, 2007 #

Cycling 1:32:12 [3] 31.03 km (2:58 / km)
shoes: MTB bike Kelly's Magic '07

Home - Verkiu park - home. 35% tarmac/pavement, 50% gravel, 15% forest paths.
Avg 20.19 km/h, max 44.74 km/h

Thursday Oct 25, 2007 #

Orienteering race 27:18 [5] *** 3.3 km (8:16 / km)
shoes: Jalas Olway '07

2nd night O-Thursday, Pasaku parkas. H-21B class. 3 small mistakes but more or less ok.

Sunday Oct 21, 2007 #

Cycling 12:01 [3] 3.71 km (3:14 / km)
shoes: MTB bike Kelly's Magic '07

Work - home.
100% tarmac/pavement. Night.
Avg 19.11 km/h, max 33.12 km/h.

Saturday Oct 20, 2007 #

Cycling 4:40:00 [3] 91.33 km (3:04 / km)
shoes: MTB bike Kelly's Magic '07

Palanga - Klaipeda - Juodkrante - Pervalka - Nida
100% tarmac.
Avg 19.57 km/h, max 46.50 km/h.

Season closing bicycle trip with 7 co-workers near Baltic see.
Quite good pace and average speed taking into account distance and the fact that this group of tourists was selected randomly and most of them have never ever ridden anything like 90+ km in one day.
Overall my best bicycle trip ever - everything was just wonderful.
Now we wait for the next year and our main season cycling trip in Portugal.

Friday Oct 19, 2007 #

Cycling 13:28 [2] 4.16 km (3:14 / km)
shoes: MTB bike Kelly's Magic '07

Home - work.
100% tarmac/pavement.
Avg 19.08 km/h, max 36.73 km/h.

Thursday Oct 18, 2007 #

Orienteering race 45:47 [3] ***** 3.6 km (12:43 / km)
shoes: Jalas Olway '07

1st night O-Thursday, Gudeliai. H-21B class (not running elite because I need some rest after long season). Nice start, then big mistake in 7th control. Finally disaster - wasted couple minutes because of wrong control numbers. Thought that course was drawn incorrectly and tried to find out what's wrong and what controls should I look for. It's a shame that such things can still put me completely off... :(

Wednesday Oct 17, 2007 #

Cycling 45:24 [3] 16.02 km (2:50 / km)
shoes: MTB bike Kelly's Magic '07

Riding along river Neris.
80% tarmac/pavement, 20% gravel.
Avg 21.18 km/h, max 41.24 km/h.

Finally fixed my bike after big crash two weeks ago and went to something like test ride. Looks like everything is ok.

Sunday Oct 14, 2007 #

Running warm up/down 15:00 [3] 2.3 km (6:31 / km)
shoes: Jalas Olway '07

Orienteering race 32:40 [5] ***** 4.6 km (7:06 / km)
shoes: Jalas Olway '07

Lithuanian cup in Zarasai, middle distance, H21A class.
Felt much better than yesterday, was able to keep quite high pace, but realy didn't have feeling that I was any near my best of the season.
2 mistakes (15+45 sek) in first 2 controls, after that perfect.
Surprisingly took 6th place, lost only 2:18 to the winner. One of the better results in many many years.
Can't understand how physical condition could be so different in two days in the same weekend...

It was the last serious competition of the season for me and it's always great to finish it in such way. Maybe that will inspire me to do some training in winter or spring? :)

Saturday Oct 13, 2007 #

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Jalas Olway '07

Orienteering race 1:03:08 [4] ***** 8.0 km (7:54 / km)
shoes: Jalas Olway '07

Lithuanian cup in Zarasai, classic distance, H21A class. Wasn't able to run fast but still made many many mistakes (5-6 min). Very pour result - 15 min lost, 25th place out of ~50 starters.

Thursday Oct 11, 2007 #

Orienteering race (Masines) 23:27 [5] *** 3.0 km (7:49 / km)
shoes: Jalas Olway '07

OS Ketvirtadieniai closing race in Pasaku parkas. Mass start, 20 controls at free choice.
Run fast, but 2 big mistakes, 3 minutes lost. Only 10th place of 13 starters as a result. But at least found required number of controls this time...

Saturday Oct 6, 2007 #

Orienteering race 59:43 [2] ***** 6.12 km (9:45 / km)
shoes: Jalas Olway '07

Kaunas cup in Strosiunai (near Ziezmariai).
Saturday morning is not good time for orienteering as it comes just after Friday night with bars, clubs, cocktails and no sleeping...
So this "race" was just easy turtle-run training for me.
But I promise to keep my discipline next weekend and be fit for Lithuanian cup races. :)

Thursday Oct 4, 2007 #

Orienteering race (Masines) 52:03 [4] **** 6.1 km (8:32 / km)
shoes: Jalas Olway '07

OS Ketvirtadieniai race in Dvarcionys. Didn't feel too good but anyway run quite fast as I've got inspired by Rimkus - normaly he is twice faster and better than me, but today I saw him around for 2/3 of the course. I was happy to see him time after time after time, but he wasn't - he was making mistake after mistake after mistake. He became nervous and when we met for 4th time or so he promised to go home if he sees me again. Couple minutes later he had to keep his word... so he went home. :)))

Tuesday Oct 2, 2007 #

Orienteering race (Masines) 22:48 [5] ***** 3.0 km (7:36 / km)
shoes: Jalas Olway '07

OS Antradieniai closing race in Kalnu parkas, mass start, 22 controls at free choice. Arrived to the start in the last minute and didn't have time to prepare for it. So tried to put my map into plastic bag while running already after the start. Somehow managed to bend my map in the way that 2 controls left in the wrong side of the map and I spot them just after the finish. :)
Felt good and ran fast but was disqualified - just like last year in the same event in the same place...

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