Training Log Archive: LinasIn the 30 days ending Sep 30, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||
Saturday Sep 30, 2017 #
Running 40:00 [3] 8.0 km (5:00 / km) +55m 4:50 / km
ahr:135 max:146 shoes: Asics Gel Kayano 22
Thursday Sep 28, 2017 #
Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Inov-8 X-Talon 225 '2017
Orienteering race 1:11:38 [4] *** 7.0 km (10:14 / km) +210m 8:54 / km
ahr:151 max:168 spiked:13/19c shoes: Inov-8 X-Talon 225 '2017
Wednesday Sep 27, 2017 #
Swimming 1:35:00 [1] 3.0 km (31:40 / km)
Tuesday Sep 26, 2017 #
Orienteering race 16:30 [5] *** 2.45 km (6:44 / km) +45m 6:10 / km
ahr:163 max:178 spiked:19/20c shoes: Inov-8 X-Talon 225 '2017
Tokia tikra klaida viena, 20 sek. ant 14-o, bet matosi kad kad dar nemažai kur buvo galima taupyt.
Running warm up/down 28:00 [2] 5.0 km (5:36 / km) +40m 5:23 / km
ahr:132 max:146 shoes: Inov-8 X-Talon 225 '2017
Monday Sep 25, 2017 #
Cycling 46:15 [1] 15.1 km (3:04 / km) +85m 2:59 / km
shoes: MTB bike Kelly's Magic '07
Sunday Sep 24, 2017 #
Running warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Inov-8 X-Talon 225 '2017
Orienteering race 1:02:38 [4] *** 7.2 km (8:42 / km) +180m 7:44 / km
ahr:158 max:174 spiked:13/19c shoes: Inov-8 X-Talon 225 '2017
Klaidų 5-6 min.
Saturday Sep 23, 2017 #
Orienteering race 38:34 [5] *** 5.6 km (6:53 / km) +60m 6:32 / km
ahr:168 max:181 spiked:17/18c shoes: Inov-8 X-Talon 225 '2017
Rimčiau pasiblaškiau tik į 2-ą, nors atbėgau saugiai keliuku, nesuprantu kodėl nepataikiau, ~1:15.
Thursday Sep 21, 2017 #
Running warm up/down 11:00 [3] 1.6 km (6:52 / km) +25m 6:23 / km
shoes: Inov-8 X-Talon 225 '2017
Orienteering race 1:03:59 [4] *** 5.0 km (12:48 / km) +220m 10:29 / km
ahr:142 max:160 spiked:12/19c shoes: Inov-8 X-Talon 225 '2017
Jei būtų kas matęsi būtų pravertę. Deja buvo per tamsu.
Tuesday Sep 19, 2017 #
Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
shoes: Inov-8 X-Talon 225 '2017
Orienteering race 32:20 [5] *** 3.25 km (9:57 / km) +200m 7:36 / km
ahr:156 max:170 spiked:17/20c shoes: Inov-8 X-Talon 225 '2017
3 min klaidų.
Sunday Sep 17, 2017 #
Orienteering race 57:03 [4] *** 6.0 km (9:31 / km) +135m 8:33 / km
ahr:161 max:175 spiked:17/19c shoes: Inov-8 X-Talon 225 '2017
Pakeliui į 11-ą totaliai pasiklydau, ėjau atsirinkti už pusės km. 6 min.
Thursday Sep 14, 2017 #
Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +30m 6:04 / km
shoes: Inov-8 X-Talon 225 '2017
Orienteering race 56:52 [4] *** 5.9 km (9:38 / km) +280m 7:47 / km
ahr:152 max:167 spiked:15/20c shoes: Inov-8 X-Talon 225 '2017
Tuesday Sep 12, 2017 #
Orienteering race 34:48 [4] *** 5.3 km (6:34 / km) +80m 6:06 / km
ahr:158 max:174 spiked:18/21c shoes: Inov-8 X-Talon 225 '2017
Sunday Sep 10, 2017 #
Running race 40:34 [5] 10.18 km (3:59 / km) +60m 3:52 / km
ahr:175 max:180 shoes: Asics Gel-DS Racer 10
Šiemet nepaėjo. Paskutines dienas bloga savijauta - pilvo skausmai, pusiau mėšlunginė būsena pėdose ir blauzdose net nieko neveikiant. Bėgti tiesiog nebuvo kvapo. Trasa 100 m ilgesnė nei pernai, laikas 2 min blogesnis. Visi km blogesni nuo starto iki finišo.
Friday Sep 8, 2017 #
Cycling 25:50 [1] 8.4 km (3:05 / km) +60m 2:58 / km
shoes: MTB bike Kelly's Magic '07
Thursday Sep 7, 2017 #
Running warm up/down 5:20 [2] 1.1 km (4:51 / km)
shoes: Inov-8 X-Talon 225 '2017
Orienteering race 50:27 [4] *** 7.15 km (7:03 / km) +80m 6:41 / km
ahr:161 max:169 spiked:17/20c shoes: Inov-8 X-Talon 225 '2017
Wednesday Sep 6, 2017 #
Running 38:15 [4] 8.0 km (4:47 / km) +55m 4:37 / km
ahr:150 max:172 shoes: Asics Gel Kayano 22
Tuesday Sep 5, 2017 #
Running warm up/down 8:00 [2] 1.2 km (6:40 / km) +5m 6:32 / km
shoes: Inov-8 X-Talon 225 '2017
Orienteering race 47:36 [4] *** 5.5 km (8:39 / km) +185m 7:25 / km
spiked:15/20c shoes: Inov-8 X-Talon 225 '2017
Saturday Sep 2, 2017 #
Running 52:00 [3] 10.45 km (4:59 / km) +65m 4:50 / km
ahr:139 max:153 shoes: Asics Gel Kayano 22
Friday Sep 1, 2017 #
Cycling 48:45 [1] 15.6 km (3:07 / km) +104m 3:01 / km
shoes: MTB bike Kelly's Magic '07