Training Log Archive: LinasIn the 30 days ending Jun 30, 2011:
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Cycling 20:22 [3] 7.68 km (2:39 / km) +56m 2:34 / km
shoes: MTB bike Kelly's Magic '07
Orienteering race 44:41 [5] *** 7.2 km (6:12 / km) +57m 5:58 / km
ahr:173 max:193 spiked:25/28c shoes: Jalas Olway '2010
Orienteering race 46:11 [4] *** 6.2 km (7:27 / km) +114m 6:49 / km
ahr:175 max:191 spiked:13/18c shoes: Jalas Olway '2010
Orienteering race 19:48 [5] *** 2.8 km (7:04 / km) +34m 6:40 / km
ahr:176 max:199 spiked:19/22c shoes: Asics Trabuco
Orienteering race 59:44 [4] *** 9.4 km (6:21 / km) +28m 6:16 / km
ahr:172 max:187 spiked:21/25c shoes: Jalas Olway '2010
Orienteering race 26:25 [5] *** 3.45 km (7:39 / km)
ahr:164 max:190 spiked:13/15c shoes: Jalas Olway '2010
Cycling 22:35 [3] 7.58 km (2:59 / km) +63m 2:52 / km
shoes: MTB bike Kelly's Magic '07
Orienteering race 1:07:02 [4] *** 8.84 km (7:35 / km)
spiked:20/25c shoes: Jalas Olway '2010
Orienteering race 51:24 [4] *** 5.5 km (9:21 / km)
spiked:18/21c shoes: Jalas Olway '2010
Orienteering race 55:01 [4] **** 6.5 km (8:28 / km)
spiked:23/28c shoes: Jalas Olway '2010
Orienteering race 43:01 [3] *** 4.7 km (9:09 / km)
spiked:15/16c shoes: Jalas Olway '2010
Orienteering race 1:02:35 [3] **** 7.5 km (8:21 / km)
spiked:18/21c shoes: Jalas Olway '2010
Orienteering race 49:35 [3] *** 4.93 km (10:03 / km)
spiked:15/21c shoes: Jalas Olway '2010