Training Log Archive: LinasIn the 30 days ending Sep 30, 2010:
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Thursday Sep 30, 2010 #
Orienteering race 1:02:23 [3] *** 6.94 km (8:59 / km)
spiked:20/25c shoes: Jalas Olway '2010
Felt tired and was slow.
7-8 mins of mistakes.
Wednesday Sep 29, 2010 #
MTB Orienteering race 57:32 [3] *** 13.0 km (4:26 / km)
spiked:11/15c shoes: MTB bike Kelly's Magic '07
Terrible orienteering, ~13 mins of errors. The most costly and silly one - in Neris slopes - lost myself completely there, and finally just by accident found the furthest control (was little surprised when saw the number of it).
Tuesday Sep 28, 2010 #
Orienteering race 31:01 [4] *** 3.3 km (9:24 / km)
spiked:11/11c shoes: Jalas Olway '2010
Started fast, but got tired already going to 4th CP. And from 7th CP hard stomach pain (shit pizza for dinner) seriously limited my possibilities to run fast any further.
Didn't make any real mistakes, but route choice to 6th CP was terrible, wasting me ~2 mins.
Wednesday Sep 22, 2010 #
Cycling 4:57:27 [2] 84.22 km (3:32 / km) +700m 3:23 / km
Sant'Anna Arresi - Pula
Avg 16.9 km/h, max 55.4 km/h
Went for cycling holidays to Sardinia. In 5 days covered 400 km mainly along seaside in quite hilly terrain (total climb 3700 m). Nice hot summer weather, spectacular views all the way, everything so great. Lot of wild sandy beaches where we could take some rest and swimming anytime we wanted. Wonderful way and place to spend your holiday.
Tuesday Sep 21, 2010 #
Cycling 4:21:30 [2] 69.46 km (3:46 / km) +350m 3:40 / km
Calasetta - Carloforte (S.Pietro island) - Sant'Anna Arresi
Avg 15.9 km/h, max 38.5 km/h
Monday Sep 20, 2010 #
Cycling 6:22:42 [2] 114.03 km (3:21 / km) +1150m 3:12 / km
Sa Perda Marcada - Nebida - Calasetta.
Avg 17.8 km/h, max 59.3 km/h
Sunday Sep 19, 2010 #
Cycling 4:45:58 [2] 66.62 km (4:18 / km) +1150m 3:57 / km
Arborea - Sa Perda Marcada
Avg 13.9 km/h, max 52.20 km/h
Saturday Sep 18, 2010 #
Cycling 4:01:45 [2] 60.77 km (3:59 / km) +350m 3:52 / km
Loop around San Salvatore Sinis.
Avg 15.08 km/h, max 52.00 km/h
Wednesday Sep 15, 2010 #
MTB Orienteering race 1:24:52 [4] *** 14.66 km (5:47 / km)
spiked:12/16c shoes: MTB bike Kelly's Magic '07
The most shitty race I've ever been to: mud everywhere, all environment uglified, should say destroyed by horses - no any pathway suitable for bike riding, especially in such rainy conditions. Fui... Bike responded to that very poor with disgusting sounds and non working brakes and gears. So difficult to drag a bike through all this muck...
9-10 mins of errors, hurting knee after smashing it to handlebar and enormous fatigue.
The course was 8.54 km, I actually rode 14.66 km
Avg 12.29 km/h, max 41.63 km/h (crazy)
Tuesday Sep 14, 2010 #
Orienteering race 35:20 [4] *** 4.0 km (8:50 / km)
spiked:18/21c shoes: Jalas Olway '2010
Ok till lottery 14th control; 3,5 mins of unluck there.
Lost concentration, some more garbage later on, ~5 mins in total.
Monday Sep 13, 2010 #
Cycling 20:19 [3] 7.65 km (2:39 / km)
shoes: MTB bike Kelly's Magic '07
Avg 22.61 km/h, max 44.35 km/h
Sunday Sep 12, 2010 #
Cycling 1:59:30 [3] 51.59 km (2:19 / km)
shoes: MTB bike Kelly's Magic '07
Avg 25.90 km/h, max 45.95 km/h
Friday Sep 10, 2010 #
Cycling 19:41 [3] 7.64 km (2:35 / km)
shoes: MTB bike Kelly's Magic '07
Avg 23.31 km/h, max 40.48 km/h
Thursday Sep 9, 2010 #
Orienteering race 1:02:44 [4] **** 6.48 km (9:41 / km)
spiked:19/21c shoes: Jalas Olway '2010
Before the start felt tired after 2 races this week.
Completely missed direction going to 2nd CP, could not understand where I got to, 6 mins wasted. Shortly after that was caught by Dzukas, and hooked him "for a short time", as his pace looked much too high for me. But I was really suffering only for couple first minutes, later on found second breath and run together for the whole course - very good force training for me. Dzukas performance was good enough for a win but at the very end he lost his glasses and first place in the bushes - we were searching for glasses for 3 or even more minutes but didn't find them.
Wednesday Sep 8, 2010 #
Cycling 55:02 [2] 19.59 km (2:49 / km)
shoes: MTB bike Kelly's Magic '07
Avg 21.36 km/h, max 44.35 km/h
MTB Orienteering race 52:51 [3] **** 9.48 km (5:34 / km)
spiked:13/20c shoes: MTB bike Kelly's Magic '07
Error after error, ~8 mins in total. Too bad.
The course was 5.7 km, I actually rode 9.48 km
Avg 12.27 km/h, max 34.36 km/h
Tuesday Sep 7, 2010 #
Orienteering race 59:13 [4] *** 7.8 km (7:36 / km)
spiked:17/19c shoes: Jalas Olway '2010
2 mistakes, ~3 mins. Suppose that is good performance.
Thursday Sep 2, 2010 #
Orienteering race 1:04:38 [3] *** 7.87 km (8:13 / km)
spiked:14/20c shoes: Jalas Olway '2010
Very uncomfortable with new compass, working more with it than with a map. Missed correct direction many times.
~7 mins of errors.
Wednesday Sep 1, 2010 #
MTB Orienteering race 50:15 [3] *** 13.63 km (3:41 / km)
spiked:9/12c shoes: MTB bike Kelly's Magic '07
The bike caused lot of problems with chain not staying on a right sprocket and dropping up and down almost on every pedal turn. Stopped twice trying to fix that. The result of quick tuning was that biggest front sprocket was out of service for the rest of the course, meaning I lost all high gears and ability to ride fast. But other gears started to work almost ok.
Made 3 small mistakes, ~2,5 mins.
The course was 8.99 kms, I actually rode 13.63 kms
Avg 17.06 km/h, max 33.42 km/h