Training Log Archive: LinasIn the 30 days ending Nov 30, 2009:
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Sunday Nov 29, 2009 #
Football 1:30:00 [3]
(injured) shoes: Nike T90 Shoot II FG
Injured something in my neck during collision fighting for the ball. Sleepless night and hard work day afterwards.
Sunday Nov 22, 2009 #
Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG
Wednesday Nov 18, 2009 #
Orienteering race 37:10 [3] *** 4.47 km (8:19 / km)
spiked:11/12c shoes: VJ Integrator '08
Didn't hurry this time, just one 2 mins mistake.
Sunday Nov 15, 2009 #
Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG
Saturday Nov 14, 2009 #
Cycling 21:38 [3] 7.81 km (2:46 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 21.68 km/h, max 40.10 km/h
Wednesday Nov 11, 2009 #
Orienteering race 40:00 [3] *** 3.88 km (10:19 / km)
spiked:10/14c shoes: VJ Integrator '08
No concentration this rainy evening, 4 huge errors, worth ~13 mins.
Sunday Nov 8, 2009 #
Football 1:30:00 [3]
shoes: Nike T90 Shoot II FG
Wednesday Nov 4, 2009 #
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: VJ Integrator '08
Orienteering race 36:38 [3] *** 3.86 km (9:29 / km)
spiked:10/14c shoes: VJ Integrator '08
~4 mins of mistakes.
At last night o-races are back.
Tuesday Nov 3, 2009 #
Cycling 21:44 [3] 7.89 km (2:45 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 21.80 km/h, max 38.68 km/h
Monday Nov 2, 2009 #
Cycling 21:53 [3] 7.82 km (2:48 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 21.48 km/h, max 32.82 km/h