Training Log Archive: LinasIn the 30 days ending Jun 30, 2009:
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Orienteering race 41:59 [5] ***** 6.5 km (6:28 / km)
spiked:19/20c shoes: VJ Integrator '08
Orienteering race 17:12 [5] *** 2.8 km (6:09 / km)
spiked:17/19c shoes: Asics Trabuco
Orienteering race 56:32 [4] **** 7.4 km (7:38 / km)
spiked:16/20c shoes: VJ Integrator '08
Orienteering race 39:12 [4] **** 5.5 km (7:08 / km)
spiked:11/16c shoes: VJ Integrator '08
Orienteering race 1:16:33 [3] **** 6.52 km (11:44 / km)
spiked:17/24c shoes: VJ Integrator '08
Orienteering race 1:01:38 [4] *** 9.07 km (6:48 / km)
spiked:18/24c shoes: VJ Integrator '08
Orienteering race 59:46 [3] **** 6.85 km (8:44 / km)
spiked:20/26c shoes: VJ Integrator '08
Running warm up/down 13:00 [2] 1.9 km (6:51 / km)
(injured) shoes: VJ Integrator '08
Orienteering race 2:08:16 [3] ***** 9.79 km (13:06 / km)
spiked:12/23c shoes: VJ Integrator '08
Running warm up/down 10:00 [2] * 1.5 km (6:40 / km)
(injured) shoes: Asics Trabuco
Orienteering race 18:07 [5] *** 3.1 km (5:51 / km)
spiked:16/21c shoes: Asics Trabuco
Orienteering race 1:21:11 [3] **** 7.0 km (11:36 / km)
spiked:14/22c shoes: VJ Integrator '08