Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linas

In the 30 days ending Jun 30, 2008:

activity

time

miles

Orienteering

9:22:01

29.2

(19:15)

47.0

(11:57)

285

43 /

122c

35%

Football

2:00:00

MTB Orienteering

1:26:14

8.08

(10:41)

13.0

(6:38)

5 /

11c

45%

Cycling

44:08

8.98

(4:55)

14.45

(3:03)

Running

34:30

3.85

(8:57)

6.2

(5:34)

Total

14:06:53

50.11

80.65

285

48 /

133c

36%

3:20

0:00

» now

Friday Jun 27, 2008 #

Cycling 24:08 [3] 8.06 km (3:00 / km)
shoes: MTB bike Kelly's Magic '07

Home - work - home.
100% tarmac/pavement.
Avg 20.07 km/h, max 42.86 km/h.

Thursday Jun 26, 2008 #

Orienteering race 1:06:14 [3] **** 4.7 km (14:06 / km)
spiked:11/16c shoes: Jalas Olway '04

12th OS Ketvirtadieniai race in Baltosios Vokes miskas.
Poor result - slow run and couple big mistakes.
Found out that my old Jalas shoes are in much better condition than the pair I've used and lost in Jukola...

Wednesday Jun 25, 2008 #

Cycling 20:00 [3] 6.39 km (3:08 / km)
shoes: MTB bike Kelly's Magic '07

Home - Sapiegine - Home

MTB Orienteering race 1:26:14 [3] ***** 13.0 km (6:38 / km)
spiked:5/11c shoes: MTB bike Kelly's Magic '07

11th MTBO Treciadieniai race in Sapiegine.
Too difficult race for me after lazy week in Turkey. Most of controls somewhere in the hilly woods on invisible pathways so that was bike-pulling/carrying, not bike-riding.

Sunday Jun 15, 2008 #

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Jalas Olway '07

Orienteering race 1:23:21 [4] ***** 8.0 km (10:25 / km) +285m 8:51 / km
spiked:11/18c shoes: Jalas Olway '07

Jukola relay, 5th leg.
Much better than 2 years ago, but anyway 17-18 mins of mistakes.
My shoes have let me down - in a swamp near 4th CP tread of one shoe fell away and I had to run the rest of the race (majority of it) with one leg almost barefooted. Not the best feeling. Thanks god I've returned almost uninjured.
Our team results.