Training Log Archive: LinasIn the 30 days ending Apr 30, 2008:
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Wednesday Apr 30, 2008 #
Cycling 4:58:11 [3] 90.92 km (3:17 / km)
shoes: MTB bike Kelly's Magic '07
Avg 18.29 km/h, max 48.11 km/h
Tuesday Apr 29, 2008 #
Cycling 4:16:43 [3] 80.48 km (3:11 / km)
shoes: MTB bike Kelly's Magic '07
Avg 18.81 km/h, max 54.47 km/h
Monday Apr 28, 2008 #
Cycling 5:38:51 [3] 113.0 km (3:00 / km)
shoes: MTB bike Kelly's Magic '07
Avg 20.1 km/h, max 51.58 km/h
Sunday Apr 27, 2008 #
Cycling 1:56:00 [3] 35.0 km (3:19 / km)
shoes: MTB bike Kelly's Magic '07
Avg 18.1 km/h, max 47.66 km/h
Tuesday Apr 22, 2008 #
Orienteering race 42:09 [4] **** 5.8 km (7:16 / km)
19c shoes: Jalas Olway '07
Physical condition at last was at normal level. Not perfect though.
3 or 4 small mistakes, worth 2 min in total.
The best race of the season so far.
Off to Portugal and will not race for 2+ weeks.
Sunday Apr 20, 2008 #
Cycling 2:50:43 [3] 56.32 km (3:02 / km)
shoes: MTB bike Kelly's Magic '07
65% tarmac, 35% gravel.
Avg 19.79 km/h, max 44.74 km/h
Saturday Apr 19, 2008 #
Orienteering race 44:29 [4] *** 6.4 km (6:57 / km)
17c shoes: Jalas Olway '07
Big 2,5min mistake to 14th CP, 2 or 3 small ones.
Thursday Apr 17, 2008 #
Orienteering race 1:14:09 [3] *** 7.9 km (9:23 / km)
19c shoes: Jalas Olway '07
Rainy and ugly cold. And dark - started very late, perhaps the last. Felt lonely. In the last 3/4 of the course met only Gvidas twice who was taking out my controls.
Many mistakes and slow pace. Froze completely in the end.
Wednesday Apr 16, 2008 #
MTB Orienteering race 1:14:18 [4] *** 20.29 km (3:40 / km)
11c shoes: MTB bike Kelly's Magic '07
My first ever start in MTBO. That was very fun so I'll definetely participate in this event next times when I have possibility.
Some errors finding controls, including my 1st MTBO CP ever.
But now looking at the map I see that the bigest problem was route selection - some my decisions were absolutely silly. The course itself was only 11.6 km, and my computer showed that I've actually riden 20.29 km - 75% more!!! More MTBO experience badly needed. :)
20.29 km, +75% distance, 1:10:55, 4,5% time not riding.
Avg 17.17 km/h, max 36.73 km/h
Tuesday Apr 15, 2008 #
Running warm up/down 17:00 [3] 3.0 km (5:40 / km)
shoes: Jalas Olway '07
Orienteering race 55:30 [3] *** 7.3 km (7:36 / km)
17c shoes: Jalas Olway '07
For some reason felt completely exhausted, and even the very first hill to 1st CP was too difficult to run into it - had to walk. Not any better later on.
1 big mistake to 15th CP - 3 min or so.
Saturday Apr 12, 2008 #
Orienteering race 1:00:26 [4] *** 8.6 km (7:02 / km)
24c shoes: Jalas Olway '07
Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Jalas Olway '07
Thursday Apr 10, 2008 #
Orienteering race 43:26 [3] *** 5.2 km (8:21 / km)
17c shoes: Jalas Olway '07
Not too fun to run on 11 years old map. ~4 min of errors (1, 2, 8, 9, 13 CPs).
The best part - knee pain almost gone. Yeah!!!
Tuesday Apr 8, 2008 #
Running warm up/down 4:00 [2] 0.7 km (5:43 / km)
shoes: Jalas Olway '07
Orienteering race 1:11:36 [4] *** 10.3 km (6:57 / km)
23c shoes: Jalas Olway '07
After some rest knee was better but still not ok. That starts to annoy me.
And physical condition is not the best either.
Mistakes on 1st, 5th and 21st CPs, worth ~3,5 min in total.
Thursday Apr 3, 2008 #
Orienteering race 1:02:35 [3] *** 7.5 km (8:21 / km)
16c (injured) shoes: Jalas Olway '07
Knee hurts.
But essential problem was orienteering. I never ever can run good race in Bukciai - can't find these micro-hollows. But this time was just the worst - 13-15 min of crap, and all that looking for hollows.
Tuesday Apr 1, 2008 #
Orienteering race 42:52 [4] *** 6.2 km (6:55 / km)
17c shoes: Jalas Olway '07
Things getting better - in pain but could run today.
However orienteering skills were somewhere out.
Stupid errors to 2nd (30 sek only - thanks to Dzukas) & 3rd (1,5 min) CP (took wrong direction from previous CPs). Small mistakes to 7th, 9th, 10th, bigger to 12th, then small ones to 14th, 15th and 16th - ~4-5 min in total. Thats a lot.