Training Log Archive: LinasIn the 30 days ending Sep 30, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Sep 30, 2007 #
Orienteering race (Alytaus taure) 53:07 [3] *** 6.57 km (8:05 / km)
shoes: Jalas Olway '07
Cycling 54:54 [4] 19.95 km (2:45 / km)
shoes: MTB bike Kelly's Magic '07
97% tarmac/pavement, 3% gravel.
Avg 21.80 km/h, max 45.54 km/h.
Shit happens - just 100 meters from home I didn't spot a kerb (it was already dark and I didn't have lamp - only flashing diode) and smashed into it at high speed. Landing on the pavement wasn't very soft. Not so hard for the bike as it landed right onto me. :)
Looks like now I need new tyre since it punctured and doesn't look fixable. Fortunately my injuries do not look too bad.
Next time I'll take headlamp with me.
Saturday Sep 29, 2007 #
Cycling 28:36 [3] 10.21 km (2:48 / km)
shoes: MTB bike Kelly's Magic '07
97% tarmac/pavement, 3% gravel.
Avg 21.45 km/h, max 43.71 km/h
Friday Sep 28, 2007 #
Cycling 52:49 [3] 18.23 km (2:54 / km)
shoes: MTB bike Kelly's Magic '07
97% tarmac/pavement, 3% gravel
Avg 20.86 km/h, max 45.95 km/h
Thursday Sep 27, 2007 #
Orienteering race (Masines) 1:33:05 [3] *** 9.1 km (10:14 / km)
shoes: Jalas Olway '07
Tuesday Sep 25, 2007 #
Orienteering (Masines) 58:12 [4] ** 8.2 km (7:06 / km)
shoes: Jalas Olway '07
Sunday Sep 23, 2007 #
Cycling 3:07:17 [2] 60.67 km (3:05 / km)
shoes: MTB bike Kelly's Magic '07
80% tarmac/pavement, 20% gravel/forest paths.
Avg 19.43 km/h, max 45.54 km/h
Saturday Sep 22, 2007 #
Cycling 56:47 [3] 19.98 km (2:51 / km)
shoes: MTB bike Kelly's Magic '07
97% tarmac/pavement, 3% gravel.
Avg 21.12 km/h, max 43.71 km/h
Friday Sep 21, 2007 #
Cycling 25:56 [2] 8.0 km (3:15 / km)
100% tarmac/pavement.
Avg 18.50 km/h, max 40.00 km/h
Thursday Sep 20, 2007 #
Orienteering race (Masines) 1:02:05 [3] ***** 5.1 km (12:10 / km)
21c shoes: Jalas Olway '07
Tuesday Sep 18, 2007 #
Orienteering race (Masines) 1:06:15 [4] **** 7.1 km (9:20 / km)
18c shoes: MTB bike Kelly's Magic '07
Sunday Sep 16, 2007 #
Orienteering race 1:13:17 [3] **** 6.4 km (11:27 / km)
14c shoes: Jalas Olway '07
Friday Sep 14, 2007 #
Cycling 51:02 [2] 15.7 km (3:15 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 18.46 km/h, max 40.10 km/h
Thursday Sep 13, 2007 #
Orienteering race (Masines) 1:12:48 [3] *** 9.2 km (7:55 / km)
20c shoes: Jalas Olway '07
Tuesday Sep 11, 2007 #
Orienteering race (Masines) 1:07:54 [3] **** 7.4 km (9:11 / km)
19c shoes: Jalas Olway '07
Saturday Sep 8, 2007 #
Orienteering race 1:07:42 [3] **** 6.7 km (10:06 / km)
17c shoes: Jalas Olway '07
Friday Sep 7, 2007 #
Cycling 19:05 [2] 7.0 km (2:44 / km)
shoes: MTB bike Kelly's Magic '07
100% tarmac/pavement.
Avg 22.00 km/h, max 32.00 km/h
Thursday Sep 6, 2007 #
Orienteering race (Masines) 1:05:39 [3] *** 7.7 km (8:32 / km)
17c shoes: Jalas Olway '07
Tuesday Sep 4, 2007 #
Orienteering race (Masines) 50:13 [5] *** 8.0 km (6:17 / km)
20c shoes: Jalas Olway '07