Training Log Archive: Linas

BFP 20:00 [4]

Skiing 2:55:18 [3] 34.31 km (5:07 / km) +585m 4:42 / km
ahr:149 max:174 shoes: Fischer RCS+Salomon+SNS Pilot

Running 51:19 [4] 10.45 km (4:55 / km) +70m 4:45 / km
ahr:158 max:174 shoes: Asics Gel Kayano 22

Running 53:50 [3] 10.45 km (5:09 / km) +70m 4:59 / km
ahr:149 max:165 shoes: Asics Gel Kayano 22

Running 55:48 [3] 10.45 km (5:20 / km) +70m 5:10 / km
ahr:149 max:163 shoes: Salomon Speedcross 3

Running 40:53 [3] 8.0 km (5:07 / km) +60m 4:56 / km
ahr:150 max:164 shoes: Salomon Speedcross 3

Running 42:00 [3] 8.0 km (5:15 / km) +60m 5:04 / km
ahr:149 max:161 shoes: Asics Gel Kayano 22

Skiing 2:04:03 [3] 22.1 km (5:37 / km) +395m 5:09 / km
ahr:146 max:176 shoes: Fischer RCS+Salomon+SNS Pilot

Running 42:18 [3] 8.0 km (5:17 / km) +60m 5:06 / km
ahr:151 max:163 shoes: Salomon Speedcross 3

Running 54:45 [3] 10.45 km (5:14 / km) +70m 5:04 / km
ahr:146 max:162 shoes: Asics Gel Kayano 22

BFP 25:00 [5]

BFP 20:00 [4]

Running 1:06:56 [3] 12.75 km (5:15 / km) +75m 5:06 / km
ahr:155 max:166 shoes: Asics Gel Kayano 22

BFP 20:00 [5]

BFP 18:00 [5]

BFP 16:00 [5]

Running 1:10:39 [3] 14.0 km (5:03 / km) +85m 4:54 / km
ahr:151 max:164 weight:66kg shoes: Asics Gel Kayano 22

Running 1:12:08 [3] 14.0 km (5:09 / km) +85m 5:00 / km
ahr:149 max:163 shoes: Asics Gel Kayano 22

Running 58:14 [3] 10.45 km (5:34 / km) +70m 5:24 / km
ahr:142 max:159 shoes: Asics Gel Kayano 22