Training Log Archive: Linas

In the 1 days ending Oct 7, 2020:

activity

time

miles

Cycling

1:41:30

18.02

(5:38)

29.0

(3:30)

101

Orienteering

55:32

4.16

(13:20)

6.7

(8:17)

110

17 /

23c

73%

Total

2:37:02

22.18

(7:05)

35.7

(4:24)

211

17 /

23c

73%

2:37

0:00

Cycling 1:41:30 [1] 29.0 km (3:30 / km) +101m 3:26 / km
shoes: MTB bike Kelly's Magic '07

Orienteering race 55:32 [4] *** 6.7 km (8:17 / km) +110m 7:40 / km
ahr:157 max:172 spiked:17/23c shoes: Nvii Forest 2 '2020

Foreststadiums, Vingio parkas. GPS