Training Log Archive: Linas

In the 1 days ending May 25, 2017:

activity

time

miles

Orienteering

43:28

3.32

(13:06)

5.34

(8:08)

155

15 /

18c

83%

Running

5:50

0.62

(9:23)

1.0

(5:50)

Total

49:18

3.94

(12:31)

6.34

(7:47)

175

15 /

18c

83%

0:49

0:00

Running warm up/down 5:50 [2] 1.0 km (5:50 / km) +20m 5:18 / km
shoes: Inov-8 X-Talon 212 AW15 '2016

Orienteering race 43:28 [4] *** 5.34 km (8:08 / km) +155m 7:06 / km
ahr:159 max:170 spiked:15/18c shoes: Inov-8 X-Talon 212 AW15 '2016

9-as Ketvirtadienis, Dvarčionys.
3 min klaidų.