Training Log Archive: Linas

In the 1 days ending Mar 28, 2017:

activity

time

miles

Orienteering

38:04

3.48

(10:56)

5.6

(6:48)

16 /

18c

88%

Running

13:30

1.62

(8:21)

2.6

(5:12)

Total

51:34

5.1

(10:07)

8.2

(6:17)

16 /

18c

88%

0:51

0:00

Running warm up/down 13:30 [3] 2.6 km (5:12 / km)
shoes: Inov-8 X-Talon 212 AW15 '2016

Orienteering race 38:04 [5] *** 5.6 km (6:48 / km) +75m 6:22 / km
ahr:167 max:177 spiked:16/18c shoes: Inov-8 X-Talon 212 AW15 '2016

1-as Antradienis, Vingio parkas.
2 min klaidų. Reiks kažkaip išsijudint, labai prastai kol kas.