In the 7 days ending Oct 25, 2020:
Trail running 1:08:58 intensity: (11 @0) + (21:27 @1) + (44:27 @2) + (2:53 @3) 13.94 km (4:57 / km) +237m 4:34 / km ahr:147 max:166 shoes: Adidas terrex agravic
Running 1:00:00 intensity: (16 @0) + (14:20 @1) + (25:59 @2) + (16:23 @3) + (3:02 @4) 14.66 km (4:05 / km) ahr:152 max:172
Chariot-running 13:43 intensity: (54 @0) + (10:22 @1) + (2:27 @2) 2.66 km (5:09 / km) +22m 4:57 / km ahr:132 max:154 shoes: Saucony Triumph 17
Chariot-running 17:30 intensity: (1:18 @0) + (8:56 @1) + (5:19 @2) + (1:57 @3) 3.33 km (5:16 / km) +59m 4:50 / km ahr:138 max:164 shoes: Saucony Triumph 17
Strength 17:03 intensity: (17 @0) + (16:46 @1) ahr:115 max:130
Intervals 50:01 intensity: (31 @0) + (12:35 @1) + (17:44 @2) + (12:01 @3) + (6:55 @4) + (15 @5) 13.0 km (3:51 / km) ahr:153 max:178 shoes: NB Vazee Prism
Chariot-running 1:38:32 intensity: (1:02 @0) + (22:49 @1) + (59:58 @2) + (14:14 @3) + (29 @4) 21.0 km (4:42 / km) +258m 4:25 / km ahr:148 max:170 shoes: Saucony Triumph 17
cycling 1:05:01 intensity: (34 @0) + (42:06 @1) + (10:58 @2) + (11:23 @3) 27.55 km (2:22 / km) ahr:137 max:165
Chariot-running 1:00:49 intensity: (48 @0) + (25:04 @1) + (30:44 @2) + (4:13 @3) 12.19 km (4:59 / km) +109m 4:47 / km ahr:145 max:167 shoes: Saucony Triumph 17
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