In the 7 days ending Feb 2, 2020:
Running warm up/down 7:12 intensity: (1:20 @1) + (1:08 @2) + (3:58 @3) + (46 @4) 1.17 km (6:09 / km) +29m 5:28 / km ahr:157 max:172 shoes: Icebug zeal olx
Orienteering 1:04:01 intensity: (5:31 @1) + (17:41 @2) + (20:35 @3) + (19:55 @4) + (19 @5) 8.47 km (7:34 / km) +293m 6:27 / km ahr:160 max:178 shoes: Icebug zeal olx
Intervals 31:11 intensity: (24 @0) + (3:38 @1) + (5:15 @2) + (9:36 @3) + (7:27 @4) + (4:51 @5) 8.0 km (3:54 / km) ahr:162 max:182 shoes: NB Vazee Prism
Other 4:01 intensity: (4 @0) + (2:45 @1) + (1:12 @2) ahr:135 max:149
Strength 25:13 intensity: (25:10 @1) + (3 @2) ahr:127 max:145
« Earlier | Later »