In the 7 days ending Mar 17, 2019:
Steady State 1:04:18 intensity: (19 @0) + (6:07 @1) + (13:39 @2) + (15:49 @3) + (19:50 @4) + (8:34 @5) 16.0 km (4:01 / km) ahr:163 max:182 shoes: NB Vazee Prism
Strength 25:00 [1]
Running 44:22 intensity: (10 @0) + (4:40 @1) + (26:15 @2) + (13:17 @3) 9.46 km (4:41 / km) +86m 4:29 / km ahr:154 max:166 shoes: Icebug DTS-2
Intervals 30:00 intensity: (16 @0) + (4:33 @1) + (6:33 @2) + (7:42 @3) + (8:35 @4) + (2:21 @5) 7.7 km (3:54 / km) ahr:160 max:179 shoes: NB Vazee Prism
Running 29:44 intensity: (4:44 @1) + (20:20 @2) + (4:40 @3) 6.7 km (4:26 / km) +82m 4:11 / km ahr:152 max:164
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