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Training Log Archive: loefaas

In the 7 days ending Mar 17, 2019:

activity # timemileskm+m
  Running2 1:14:06 10.04(7:23) 16.15(4:35) 168
  Steady State1 1:04:18 9.94(6:28) 16.0(4:01)
  Intervals1 30:00 4.78(6:16) 7.7(3:54)
  Strength1 25:00
  Total5 3:13:24 24.76 39.85 168
  [1-5]5 3:12:39

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MoTuWeThFrSaSu

Sunday Mar 17, 2019 #

12 PM

Steady State 1:04:18 intensity: (19 @0) + (6:07 @1) + (13:39 @2) + (15:49 @3) + (19:50 @4) + (8:34 @5) 16.0 km (4:01 / km)
ahr:163 max:182 shoes: NB Vazee Prism

Friday Mar 15, 2019 #

Strength 25:00 [1]

Wednesday Mar 13, 2019 #

6 PM

Running 44:22 intensity: (10 @0) + (4:40 @1) + (26:15 @2) + (13:17 @3) 9.46 km (4:41 / km) +86m 4:29 / km
ahr:154 max:166 shoes: Icebug DTS-2

Tuesday Mar 12, 2019 #

7 PM

Intervals 30:00 intensity: (16 @0) + (4:33 @1) + (6:33 @2) + (7:42 @3) + (8:35 @4) + (2:21 @5) 7.7 km (3:54 / km)
ahr:160 max:179 shoes: NB Vazee Prism

Monday Mar 11, 2019 #

11 AM

Running 29:44 intensity: (4:44 @1) + (20:20 @2) + (4:40 @3) 6.7 km (4:26 / km) +82m 4:11 / km
ahr:152 max:164

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