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Training Log Archive: loefaas

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running4 2:16:15 18.29(7:27) 29.43(4:38) 171
  Skiing1 1:09:42 8.92(7:49) 14.35(4:51) 225
  Steady State1 52:31 7.81(6:43) 12.58(4:11) 115
  Strength1 25:00
  Other1 4:00 0.19(20:42) 0.31(12:52)
  Total6 4:47:28 35.21 56.67 511
  [1-5]6 4:46:08

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

9 AM

Running 25:02 intensity: (6 @0) + (7:06 @1) + (14:50 @2) + (3:00 @3) 5.53 km (4:32 / km)
ahr:148 max:164

Steady State 52:31 intensity: (1:37 @1) + (9:08 @2) + (12:17 @3) + (29:29 @4) 12.58 km (4:11 / km) +115m 4:00 / km
ahr:165 max:175 shoes: Icebug DTS-2

5*8min

Saturday Jan 12, 2019 #

12 PM

Skiing 1:09:42 intensity: (15:43 @1) + (28:54 @2) + (25:05 @3) 14.35 km (4:51 / km) +225m 4:30 / km
ahr:142 max:167

Skate with Ella in bergebo.

Friday Jan 11, 2019 #

11 AM

Running 35:37 intensity: (13 @0) + (2:20 @1) + (22:06 @2) + (9:14 @3) + (1:44 @4) 8.1 km (4:24 / km) +81m 4:11 / km
ahr:155 max:175 shoes: Energy boost (V)

Lunch jog

Wednesday Jan 9, 2019 #

11 AM

Running 23:30 intensity: (6 @0) + (8:45 @1) + (5:34 @2) + (9:01 @3) + (4 @4) 5.0 km (4:42 / km) +52m 4:28 / km
ahr:146 max:168 shoes: Energy boost (V)

Lunch interval with Jonas.

Running 29:30 intensity: (12:54 @1) + (4:00 @2) + (4:42 @3) + (7:24 @4) + (30 @5) 5.81 km (5:05 / km) +39m 4:55 / km
ahr:152 max:179 shoes: Energy boost (V)

Tuesday Jan 8, 2019 #

11 AM

Other 4:00 intensity: (27 @0) + (3:02 @1) + (31 @2) 0.31 km (12:52 / km)
ahr:128 max:146

Strength 25:00 [1]

Monday Jan 7, 2019 #

9 PM

Running 22:36 intensity: (28 @0) + (5:13 @1) + (16:55 @2) 5.0 km (4:31 / km)
ahr:146 max:158 shoes: NB Vazee Prism

Short evening run on the treadmill

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