In the 7 days ending Jan 13, 2019:
Running 25:02 intensity: (6 @0) + (7:06 @1) + (14:50 @2) + (3:00 @3) 5.53 km (4:32 / km) ahr:148 max:164
Steady State 52:31 intensity: (1:37 @1) + (9:08 @2) + (12:17 @3) + (29:29 @4) 12.58 km (4:11 / km) +115m 4:00 / km ahr:165 max:175 shoes: Icebug DTS-2
Skiing 1:09:42 intensity: (15:43 @1) + (28:54 @2) + (25:05 @3) 14.35 km (4:51 / km) +225m 4:30 / km ahr:142 max:167
Running 35:37 intensity: (13 @0) + (2:20 @1) + (22:06 @2) + (9:14 @3) + (1:44 @4) 8.1 km (4:24 / km) +81m 4:11 / km ahr:155 max:175 shoes: Energy boost (V)
Running 23:30 intensity: (6 @0) + (8:45 @1) + (5:34 @2) + (9:01 @3) + (4 @4) 5.0 km (4:42 / km) +52m 4:28 / km ahr:146 max:168 shoes: Energy boost (V)
Running 29:30 intensity: (12:54 @1) + (4:00 @2) + (4:42 @3) + (7:24 @4) + (30 @5) 5.81 km (5:05 / km) +39m 4:55 / km ahr:152 max:179 shoes: Energy boost (V)
Other 4:00 intensity: (27 @0) + (3:02 @1) + (31 @2) 0.31 km (12:52 / km) ahr:128 max:146
Strength 25:00 [1]
Running 22:36 intensity: (28 @0) + (5:13 @1) + (16:55 @2) 5.0 km (4:31 / km) ahr:146 max:158 shoes: NB Vazee Prism
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