In the 7 days ending Oct 28, 2018:
Trail running 47:21 intensity: (15 @0) + (7:59 @1) + (31:32 @2) + (7:35 @3) 10.04 km (4:43 / km) +187m 4:19 / km ahr:151 max:165 shoes: NB 680
SkiErg 30:00 intensity: (1:10 @0) + (2:34 @1) + (13:34 @2) + (11:37 @3) + (1:05 @4) 2.92 km (10:17 / km) ahr:163 max:211
Chariot-running 1:04:57 intensity: (15 @0) + (15:16 @1) + (38:41 @2) + (10:45 @3) 13.16 km (4:56 / km) +171m 4:38 / km ahr:149 max:167 shoes: Energy boost (V)
Running 33:56 intensity: (5:05 @1) + (13:28 @2) + (13:29 @3) + (1:54 @4) 8.0 km (4:15 / km) ahr:155 max:172 shoes: NB Vazee Prism
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