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Training Log Archive: loefaas

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Rollerski - Skate1 1:25:42 17.43(4:55) 28.05(3:03) 185
  Trail running1 50:08 6.62(7:34) 10.65(4:42) 200
  Running1 30:49 4.35(7:05) 7.0(4:24)
  Intervals1 30:30 4.16(7:20) 6.69(4:33) 186
  Total4 3:17:09 32.55(6:03) 52.39(3:46) 571
  [1-5]4 3:16:13

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

11 AM

Rollerski - Skate 1:25:42 intensity: (20 @0) + (15:52 @1) + (58:01 @2) + (10:41 @3) + (48 @4) 28.05 km (3:03 / km) +185m 2:58 / km
ahr:148 max:170

Saturday Oct 13, 2018 #

5 PM

Trail running 50:08 intensity: (11 @0) + (6:16 @1) + (22:13 @2) + (21:07 @3) + (21 @4) 10.65 km (4:42 / km) +200m 4:18 / km
ahr:155 max:170 shoes: NB 680

Thursday Oct 11, 2018 #

11 AM

Intervals 30:30 intensity: (10:54 @1) + (7:26 @2) + (6:49 @3) + (5:21 @4) 6.69 km (4:33 / km) +186m 4:00 / km
ahr:150 max:173 shoes: NB 680

Monday Oct 8, 2018 #

8 PM

Running 30:49 intensity: (25 @0) + (2:53 @1) + (25:18 @2) + (2:13 @3) 7.0 km (4:24 / km)
ahr:150 max:163 shoes: NB Vazee Prism

Treadmill

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