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Training Log Archive: loefaas

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Chariot-running1 1:26:59 11.39(7:38) 18.33(4:45) 134
  Trail running1 46:19 6.21(7:28) 9.99(4:38) 184
  SkiErg1 38:35
  Intervals1 35:29 5.32(6:40) 8.56(4:09) 71
  Strength1 20:00
  Total5 3:47:22 22.92 36.89 389
  [1-5]5 3:38:10

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MoTuWeThFrSaSu

Sunday Sep 16, 2018 #

12 PM

Chariot-running 1:26:59 intensity: (9:04 @0) + (28:19 @1) + (32:50 @2) + (8:22 @3) + (8:24 @4) 18.33 km (4:45 / km) +134m 4:35 / km
ahr:143 max:193 shoes: Energy boost (V)

Thursday Sep 13, 2018 #

7 PM

SkiErg 38:35 intensity: (13:18 @1) + (21:00 @2) + (3:33 @3) + (44 @4)
ahr:145 max:170

Wednesday Sep 12, 2018 #

7 PM

Intervals 35:29 intensity: (2 @0) + (1:20 @1) + (8:04 @2) + (12:27 @3) + (10:12 @4) + (3:24 @5) 8.56 km (4:09 / km) +71m 3:59 / km
ahr:164 max:187 shoes: NB 680

Tuesday Sep 11, 2018 #

Strength 20:00 [1]

gym at work

Monday Sep 10, 2018 #

7 PM

Trail running 46:19 intensity: (6 @0) + (5:48 @1) + (20:58 @2) + (18:24 @3) + (1:03 @4) 9.99 km (4:38 / km) +184m 4:15 / km
ahr:155 max:169 shoes: NB 680

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