In the 7 days ending Sep 16, 2018:
Chariot-running 1:26:59 intensity: (9:04 @0) + (28:19 @1) + (32:50 @2) + (8:22 @3) + (8:24 @4) 18.33 km (4:45 / km) +134m 4:35 / km ahr:143 max:193 shoes: Energy boost (V)
SkiErg 38:35 intensity: (13:18 @1) + (21:00 @2) + (3:33 @3) + (44 @4) ahr:145 max:170
Intervals 35:29 intensity: (2 @0) + (1:20 @1) + (8:04 @2) + (12:27 @3) + (10:12 @4) + (3:24 @5) 8.56 km (4:09 / km) +71m 3:59 / km ahr:164 max:187 shoes: NB 680
Strength 20:00 [1]
Trail running 46:19 intensity: (6 @0) + (5:48 @1) + (20:58 @2) + (18:24 @3) + (1:03 @4) 9.99 km (4:38 / km) +184m 4:15 / km ahr:155 max:169 shoes: NB 680
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