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Training Log Archive: loefaas

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Chariot-running1 51:45 6.52(7:56) 10.49(4:56) 152
  Running1 46:59 6.43(7:18) 10.35(4:32) 40
  Trail running1 36:54 4.79(7:42) 7.71(4:47) 148
  Strength1 20:00
  Other1 15:00 0.65(23:07) 1.04(14:22)
  Total4 2:50:38 18.39 29.6 340
  [1-5]4 2:40:58

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MoTuWeThFrSaSu

Saturday Sep 1, 2018 #

12 PM

Chariot-running 51:45 intensity: (7:50 @0) + (14:44 @1) + (15:04 @2) + (8:42 @3) + (4:30 @4) + (55 @5) 10.49 km (4:56 / km) +152m 4:36 / km
ahr:140 max:181 shoes: NB 680

Not feeling 100%

Wednesday Aug 29, 2018 #

7 PM

Trail running 36:54 intensity: (4 @0) + (5:28 @1) + (22:01 @2) + (8:45 @3) + (36 @4) 7.71 km (4:47 / km) +148m 4:22 / km
ahr:153 max:171 shoes: NB 680

Easy run back home.

Tuesday Aug 28, 2018 #

12 AM

Other 15:00 intensity: (1:30 @0) + (9:19 @1) + (5 @2) + (2:01 @3) + (2:05 @4) 1.04 km (14:22 / km)
ahr:134 max:173

Strength 20:00 [1]

Morning gym in Beijing.

Monday Aug 27, 2018 #

8 AM

Running 46:59 intensity: (16 @0) + (13:27 @1) + (24:00 @2) + (4:45 @3) + (3:08 @4) + (1:23 @5) 10.35 km (4:32 / km) +40m 4:27 / km
ahr:150 max:183 shoes: Energy boost (V)

Longer morning run in Hami.
C • Ser spännande ut 3

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