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Training Log Archive: loefaas

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Chariot-running1 1:04:30 8.27(7:48) 13.31(4:51) 171
  Trail running1 1:04:30 8.27(7:48) 13.31(4:51) 171
  Running2 1:02:13 7.16(8:41) 11.53(5:24) 91
  Total4 3:11:13 23.7(8:04) 38.14(5:01) 433
  [1-5]4 2:58:26

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

7 AM

Running 22:30 intensity: (14 @0) + (5:30 @1) + (15:45 @2) + (1:01 @3) 4.55 km (4:57 / km) +17m 4:51 / km
ahr:146 max:161 shoes: Energy boost (V)

Morning run in Hami, found a nice health and fitness park. Really nice get out after some intense work days.

Wednesday Aug 22, 2018 #

1 AM

Running 39:43 intensity: (8:57 @0) + (27:57 @1) + (2:49 @2) 6.98 km (5:41 / km) +74m 5:24 / km
ahr:119 max:156

Monday Aug 20, 2018 #

12 PM

Chariot-running 1:04:30 intensity: (1:48 @0) + (17:48 @1) + (40:07 @2) + (4:47 @3) 13.31 km (4:51 / km) +171m 4:33 / km
ahr:145 max:167 shoes: NB 680

6 PM

Trail running 1:04:30 intensity: (1:48 @0) + (17:48 @1) + (40:07 @2) + (4:47 @3) 13.31 km (4:51 / km) +171m 4:33 / km
ahr:145 max:167

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