Training Log Archive: loefaasIn the 7 days ending May 27, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 27, 2018 #
Running 12:07 2.55 km (4:45 / km) +2m 4:44 / km
ahr:141 max:158
Orienteering 16:21 3.95 km (4:08 / km) +16m 4:03 / km
ahr:170 max:182 shoes: Adidas Adios Boost (II)
Running warm up/down 4:57 1.01 km (4:55 / km) +1m 4:53 / km
ahr:141 max:148 shoes: Energy boost (V)
Saturday May 26, 2018 #
Running 48:03 10.9 km (4:24 / km) +161m 4:06 / km
ahr:148 max:166 shoes: Energy boost (V)
Friday May 25, 2018 #
Other warm up/down 4:00 [1]
Strength 20:00 [1]
Thursday May 24, 2018 #
Orienteering 1:06:23 10.62 km (6:15 / km) +234m 5:38 / km
ahr:157 max:169 shoes: Icebug zeal olx
Wednesday May 23, 2018 #
Intervals 39:42 10.07 km (3:56 / km) +108m 3:44 / km
ahr:159 max:180 shoes: NB 680
Tuesday May 22, 2018 #
Trail running 39:03 8.4 km (4:39 / km) +162m 4:14 / km
ahr:144 max:159 shoes: NB 680
Monday May 21, 2018 #
Chariot-running 1:35:34 21.24 km (4:30 / km) +320m 4:11 / km
ahr:157 max:172 shoes: Energy boost (V)