Training Log Archive: loefaasIn the 7 days ending Mar 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:54 3.4 km (4:41 / km) +17m 4:34 / km
ahr:126 max:167 shoes: Energy boost (V)
Running race 51:07 14.81 km (3:27 / km) +119m 3:19 / km
ahr:168 max:174 shoes: Adidas Adios Boost (II)
Intervals 48:10 11.03 km (4:22 / km) +151m 4:05 / km
ahr:165 max:179