Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Chariot-running1 1:45:44 13.17(8:02) 21.19(4:59) 329
  Running2 1:03:36 9.13(6:58) 14.69(4:20) 140
  Intervals1 57:32 8.0(7:11) 12.88(4:28) 123
  Trail running1 55:49 6.49(8:36) 10.45(5:21) 186
  SkiErg1 30:01 1.5(19:58) 2.42(12:25)
  Strength1 25:00
  Total6 5:37:42 38.29 61.62 778
  [1-5]6 5:35:38

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

4 PM

Trail running 55:49 intensity: (10 @0) + (18:01 @1) + (35:51 @2) + (1:47 @3) 10.45 km (5:21 / km) +186m 4:54 / km
ahr:147 max:163 shoes: Icebug DTS-2

Tough one on the 10 k today. Lots of snow and most of it almost packed with a snowmobile. Just enough that you sink down 2-5 cm and have no grip at all..
C • Milen 1

Saturday Dec 2, 2017 #

2 PM

Chariot-running 1:45:44 intensity: (12 @0) + (37:30 @1) + (38:17 @2) + (24:48 @3) + (4:57 @4) 21.19 km (4:59 / km) +329m 4:38 / km
ahr:159 max:211 shoes: Icebug DTS-2

Friday Dec 1, 2017 #

8 PM

SkiErg 30:01 intensity: (7 @0) + (7:45 @1) + (9:16 @2) + (8:14 @3) + (3:01 @4) + (1:38 @5) 2.42 km (12:25 / km)
ahr:155 max:196

Wednesday Nov 29, 2017 #

11 AM

Running 20:32 intensity: (1:00 @0) + (16:07 @1) + (3:24 @2) + (1 @3) 4.72 km (4:21 / km) +36m 4:12 / km
ahr:127 max:155

Strength 25:00 [1]

Tuesday Nov 28, 2017 #

6 PM

Intervals 57:32 intensity: (5 @0) + (18:55 @1) + (8:27 @2) + (2:12 @3) + (23:28 @4) + (4:25 @5) 12.88 km (4:28 / km) +123m 4:16 / km
ahr:155 max:181 shoes: Icebug DTS-2

Intervals with Tuna. The plan was 4*10min. But due to heavy snowfall it took a little longer time to get there so the warm-up became the second half of the first interval.
Still a nice session with 3*10 min with Emil S disappering in the front.

Monday Nov 27, 2017 #

11 AM

Running 43:04 intensity: (30 @0) + (6:39 @1) + (33:17 @2) + (2:38 @3) 9.97 km (4:19 / km) +104m 4:06 / km
ahr:150 max:167 shoes: NB 680

« Earlier | Later »