In the 7 days ending Nov 26, 2017:
Trail running 48:12 intensity: (12 @0) + (19:28 @1) + (26:48 @2) + (1:44 @3) 10.1 km (4:46 / km) +196m 4:21 / km ahr:145 max:162 shoes: UltraBoost (II)
Orienteering 1:40:23 intensity: (15 @0) + (51:57 @1) + (44:14 @2) + (3:45 @3) + (12 @4) 14.52 km (6:55 / km) +289m 6:17 / km ahr:142 max:168 shoes: X-talon 212 (IV)
Running warm up/down 20:31 intensity: (8:18 @1) + (8:43 @2) + (2:50 @3) + (40 @4) 4.72 km (4:21 / km) +38m 4:11 / km ahr:145 max:170 shoes: NB 680
Strength 25:00 [1]
Steady State 38:22 intensity: (5:21 @1) + (7:12 @2) + (11:14 @3) + (14:11 @4) + (24 @5) 9.8 km (3:55 / km) +45m 3:50 / km ahr:160 max:179 shoes: NB 680
Chariot-running 1:22:25 intensity: (32 @0) + (16:01 @1) + (49:52 @2) + (15:06 @3) + (54 @4) 17.24 km (4:47 / km) +232m 4:29 / km ahr:150 max:169 shoes: Energy Boost (IV)
Intervals 51:24 intensity: (9:04 @1) + (19:34 @2) + (10:55 @3) + (11:49 @4) + (2 @5) 13.01 km (3:57 / km) +67m 3:51 / km ahr:156 max:177 shoes: NB Vazee Prism
Chariot-running 1:31:15 intensity: (25 @0) + (32:40 @1) + (45:00 @2) + (3:42 @3) + (9:28 @4) 20.18 km (4:31 / km) +148m 4:22 / km ahr:152 max:194 shoes: Energy Boost (IV)
« Earlier | Later »