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Training Log Archive: loefaas

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  Chariot-running2 2:34:40 22.03(7:01) 35.45(4:22) 325
  Orienteering2 2:06:01 13.43(9:23) 21.62(5:50) 746
  Trail running1 33:11 4.5(7:23) 7.24(4:35) 128
  Running2 32:59 4.36(7:34) 7.02(4:42) 52
  Strength1 25:00
  Total6 6:11:51 44.32 71.33 1250
  [1-5]6 6:10:08

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

9 AM

Running 12:05 intensity: (34 @0) + (7:45 @1) + (2:24 @2) + (1:22 @3) 2.28 km (5:18 / km) +13m 5:09 / km
ahr:132 max:166

Orienteering 1:11:47 intensity: (26 @1) + (1:02 @2) + (11:04 @3) + (55:41 @4) + (3:34 @5) 12.41 km (5:47 / km) +406m 4:58 / km
ahr:171 max:181

Saturday Sep 23, 2017 #

4 PM

Trail running 33:11 intensity: (14 @0) + (6:51 @1) + (18:44 @2) + (6:52 @3) + (30 @4) 7.24 km (4:35 / km) +128m 4:13 / km
ahr:151 max:170 shoes: UltraBoost (II)

Friday Sep 22, 2017 #

5 PM

Orienteering 54:14 intensity: (16 @0) + (28:16 @1) + (19:17 @2) + (4:24 @3) + (2:01 @4) 9.21 km (5:53 / km) +340m 4:58 / km
ahr:142 max:172 shoes: X-talon 212 (III)

Wednesday Sep 20, 2017 #

3 PM

Running warm up/down 20:54 intensity: (12:34 @1) + (8:20 @2) 4.74 km (4:25 / km) +39m 4:14 / km
ahr:142 max:154 shoes: NB 680

Strength 25:00 [1]

Tuesday Sep 19, 2017 #

9 AM

Chariot-running tempo 1:05:26 intensity: (14 @0) + (9:24 @1) + (31:56 @2) + (20:32 @3) + (2:35 @4) + (45 @5) 15.44 km (4:14 / km) +177m 4:00 / km
ahr:154 max:180 shoes: NB Vazee Prism

Monday Sep 18, 2017 #

10 AM

Chariot-running 1:29:14 intensity: (25 @0) + (17:00 @1) + (1:05:25 @2) + (4:10 @3) + (2:07 @4) + (7 @5) 20.01 km (4:28 / km) +147m 4:18 / km
ahr:148 max:177 shoes: Energy Boost (IV)

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