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Training Log Archive: loefaas

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Chariot-running2 2:06:47 15.61(8:07) 25.12(5:03) 427
  Trail running1 46:59 6.91(6:48) 11.11(4:14) 215
  Total3 2:53:46 22.52(7:43) 36.24(4:48) 642
  [1-5]3 2:52:36

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MoTuWeThFrSaSu

Sunday Aug 6, 2017 #

5 PM

Chariot-running 47:52 intensity: (43 @0) + (24:54 @1) + (16:55 @2) + (5:20 @3) 9.59 km (5:00 / km) +162m 4:36 / km
ahr:141 max:166 shoes: Energy Boost (IV)

New parts of Ludvika, no problem to find hills here.

Saturday Aug 5, 2017 #

10 AM

Chariot-running 1:18:55 intensity: (6 @0) + (21:35 @1) + (40:55 @2) + (14:32 @3) + (1:45 @4) + (2 @5) 15.53 km (5:05 / km) +266m 4:41 / km
ahr:149 max:177 shoes: Energy Boost (IV)

Exploring Ludvika with Ella.

Friday Aug 4, 2017 #

3 PM

Trail running 46:59 intensity: (21 @0) + (5:03 @1) + (6:24 @2) + (13:50 @3) + (17:59 @4) + (3:22 @5) 11.11 km (4:14 / km) +215m 3:51 / km
ahr:163 max:180 shoes: NB 680

Moving and other stuff last week so no time or energy for training. Time to get into some training routine agin. One lap on the 10k route, alternating between fast and slow kms.

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