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Training Log Archive: loefaas

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  Rollerski2 1:53:40 19.16(5:56) 30.83(3:41) 174
  Trail running1 1:29:47 11.91(7:32) 19.17(4:41) 126
  Chariot-running1 1:12:57 9.08(8:02) 14.62(4:59) 112
  Running4 1:05:13 8.66(7:32) 13.94(4:41) 161
  SkiErg2 54:25 0.38 0.61
  Strength1 25:00
  Total8 7:01:02 49.19 79.17 573
  [1-5]8 6:58:30

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

5 PM

SkiErg 43:01 intensity: (50 @0) + (15:22 @1) + (11:56 @2) + (8:15 @3) + (6:38 @4)
ahr:150 max:176

10*500m on the ski-erg to save the calf.

Saturday May 27, 2017 #

5 PM

Running 21:19 intensity: (14 @0) + (10:59 @1) + (10:06 @2) 4.28 km (4:59 / km) +89m 4:31 / km
ahr:143 max:154 shoes: UltraBoost (II)

Easy jog in Ludvika just to get out.

Friday May 26, 2017 #

3 PM

Trail running 1:29:47 intensity: (19 @0) + (16:26 @1) + (1:12:29 @2) + (33 @3) 19.17 km (4:41 / km) +126m 4:32 / km
ahr:147 max:162 shoes: UltraBoost (II)

Easy run from home. Calf still not good.

Thursday May 25, 2017 #

10 AM

Chariot-running 1:12:57 intensity: (33 @0) + (34:17 @1) + (36:00 @2) + (1:52 @3) + (15 @4) 14.62 km (4:59 / km) +112m 4:48 / km
ahr:142 max:170 shoes: Energy Boost (IV)

Running around with Ella and cheering on Elin when she did ottarsloppet.

Running 5:17 [1] 0.68 km (7:50 / km) +12m 7:11 / km
ahr:121 max:132

Wednesday May 24, 2017 #

7 AM

Rollerski 55:37 intensity: (43:53 @1) + (3:14 @2) + (1 @3) + (4:10 @4) + (4:19 @5) 15.44 km (3:36 / km) +73m 3:31 / km
ahr:142 max:181

4 PM

Rollerski 58:03 intensity: (16 @0) + (55:48 @1) + (1:13 @2) + (2 @3) + (3 @4) + (41 @5) 15.4 km (3:46 / km) +101m 3:39 / km
ahr:136 max:180

Tuesday May 23, 2017 #

6 PM

Running 18:18 intensity: (4 @0) + (6:56 @1) + (8:56 @2) + (1:39 @3) + (43 @4) 4.12 km (4:27 / km) +23m 4:19 / km
ahr:146 max:173 shoes: NB 680

Plan was the hill route. But got some pain in the calf in the end of the run on Sunday, thought it was ok but not. Got a itch in the calf on the top of the first one so no point to continue.

Went home and did 2*1k on the ski-erg to get to breathe some.

SkiErg 11:24 intensity: (3:25 @1) + (3:59 @2) + (1:51 @3) + (2:09 @4) 0.61 km (18:39 / km)
ahr:153 max:171

Monday May 22, 2017 #

11 AM

Running 20:19 intensity: (16 @0) + (7:15 @1) + (12:48 @2) 4.86 km (4:11 / km) +38m 4:01 / km
ahr:144 max:157

Strength 25:00 [1]

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