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Training Log Archive: loefaas

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Running4 2:53:53 22.21(7:50) 35.74(4:52) 365
  Steady State1 1:12:21 11.15(6:29) 17.95(4:02) 92
  Intervals1 19:00 2.72(6:59) 4.38(4:20)
  Total5 4:25:14 36.08(7:21) 58.07(4:34) 458
  [1-5]5 4:24:32

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

3 PM

Steady State 1:12:21 intensity: (12 @0) + (4:04 @1) + (10:30 @2) + (19:38 @3) + (18:59 @4) + (18:58 @5) 17.95 km (4:02 / km) +92m 3:56 / km
ahr:167 max:185 shoes: NB 680

Kind of steady state, not so fast but HR very high. Blaming that I am not used to the warmer weather.

Friday May 19, 2017 #

11 AM

Running 47:30 intensity: (15:36 @1) + (30:36 @2) + (1:18 @3) 10.0 km (4:45 / km) +97m 4:32 / km
ahr:147 max:162 shoes: Energy Boost (IV)

Lunch run with Carl-Olof.

Thursday May 18, 2017 #

7 AM

Running 1:02:26 intensity: (6 @0) + (3:04 @1) + (26:49 @2) + (32:27 @3) 14.61 km (4:16 / km) +82m 4:09 / km
ahr:157 max:167 shoes: Energy Boost (IV)

Tired morning commute.

Wednesday May 17, 2017 #

4 PM

Running 8:54 intensity: (10 @0) + (1:46 @1) + (6:50 @2) + (8 @3) 2.01 km (4:26 / km) +4m 4:23 / km
ahr:145 max:160

Intervals 19:00 intensity: (2:00 @1) + (4:26 @2) + (6:42 @3) + (5:50 @4) + (2 @5) 4.38 km (4:20 / km)
ahr:161 max:177 shoes: NB 680

Track intervals. 8*400m. Start every second minute from the beginning but realised quite soon that this was not sustainable today, so changed quite soon to start every 2.5 min.

Running 8:28 intensity: (31 @1) + (6:15 @2) + (1:42 @3) 1.93 km (4:24 / km)
ahr:155 max:162

Monday May 15, 2017 #

6 PM

Running 11:35 intensity: (11 @0) + (11:14 @1) + (10 @2) 1.52 km (7:37 / km) +47m 6:36 / km
ahr:120 max:145 shoes: X-talon 212 (IV)

Running 35:00 intensity: (3 @0) + (23:46 @1) + (6:10 @2) + (3:04 @3) + (1:57 @4) 5.67 km (6:10 / km) +136m 5:31 / km
ahr:138 max:172 shoes: X-talon 212 (IV)

Easy run on the power-trail course with a group. Ended with some hills up Vedbobacken.

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