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Training Log Archive: loefaas

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Chariot-running2 2:27:25 18.94(7:47) 30.47(4:50) 142
  Running4 2:13:09 18.54(7:11) 29.84(4:28) 176
  Intervals1 34:50 5.0(6:58) 8.05(4:20) 100
  Strength1 20:00
  Total7 5:35:24 42.48 68.36 418
  [1-5]7 5:33:09

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MoTuWeThFrSaSu

Sunday May 14, 2017 #

11 AM

Chariot-running 1:45:41 intensity: (13 @0) + (1:27:56 @1) + (14:18 @2) + (3:14 @3) 20.01 km (5:17 / km) +110m 5:08 / km
ahr:138 max:165 shoes: Energy Boost (IV)

Easy longer run. First 16km with Elin and Ella.

Saturday May 13, 2017 #

9 AM

Chariot-running 41:44 intensity: (38 @0) + (1:25 @1) + (7:40 @2) + (9:03 @3) + (18:34 @4) + (4:24 @5) 10.46 km (3:59 / km) +33m 3:56 / km
ahr:165 max:197 shoes: NB 680

First sub-40 10km for Ella.

Friday May 12, 2017 #

11 AM

Running warm up/down 20:33 intensity: (11 @0) + (5:54 @1) + (11:55 @2) + (1:01 @3) + (46 @4) + (46 @5) 4.71 km (4:22 / km) +39m 4:11 / km
ahr:148 max:181 shoes: Energy Boost (IV)

Strength 20:00 [1]

gym stuff

Thursday May 11, 2017 #

6 PM

Intervals hills 34:50 intensity: (18 @0) + (7:43 @1) + (14:04 @2) + (4:47 @3) + (7:58 @4) 8.05 km (4:20 / km) +100m 4:05 / km
ahr:152 max:175 shoes: NB 680

Hill route.

Wednesday May 10, 2017 #

4 PM

Running 1:06:47 intensity: (14 @0) + (24:04 @1) + (38:17 @2) + (4:12 @3) 15.11 km (4:25 / km) +109m 4:16 / km
ahr:146 max:163 shoes: UltraBoost (II)

Run home from work. Last 4k together with Elin and Ella.

Tuesday May 9, 2017 #

6 AM

Running 26:08 intensity: (26 @0) + (4:35 @1) + (12:38 @2) + (7:27 @3) + (1:02 @4) 5.99 km (4:22 / km) +15m 4:18 / km
ahr:151 max:174 shoes: Energy Boost (IV)

Another morning jog out to the north sea before some work an another 11hr in the car back home.

Monday May 8, 2017 #

6 AM

Running 19:41 intensity: (15 @0) + (16:29 @1) + (2:57 @2) 4.04 km (4:53 / km) +13m 4:48 / km
ahr:136 max:148 shoes: Energy Boost (IV)

Easy morning jog to check out Husum.

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