Training Log Archive: loefaasIn the 7 days ending Apr 16, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:13:42 **** 13.3 km (5:32 / km) +95m 5:21 / km
ahr:159 max:172 shoes: X-talon 212 (IV)
Orienteering race 1:23:00 **** 14.63 km (5:40 / km) +261m 5:13 / km
ahr:170 max:182 shoes: X-talon 212 (IV)
Running warm up/down 5:20 1.04 km (5:07 / km) +24m 4:36 / km
ahr:135 max:149 shoes: X-talon 212 (III)
Orienteering 46:34 **** 6.85 km (6:48 / km) +38m 6:37 / km
ahr:154 max:167 shoes: X-talon 212 (III)